21.3 km | 02:28:57 | 06:59/km日期: 2019-10-12 10:58 - 平均心率: 150 - 卡路里: 1318 Cal - 平均步頻: 173 - 溫度: 29°C - 濕度: 63%
Pace: 06'08" / 09'23" / 06'20" / 06'27" / 06'54" / 06'39" / 06'02" / 06'22" / 06'21" / 09'37" / 07'46" / 07'17" / 06'32" / 07'35" / 10'18" / 06'46" / 06'14" / 06'01" / 06'04" / 05'48" / 05'40" / 09'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
326.85 km Saucony ProGrid Jazz 13 累積 :
9689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 09'23" | 00:15'31" |
3 | 06'20" | 00:21'51" |
4 | 06'27" | 00:28'18" |
5 | 06'54" | 00:35'12" |
6 | 06'39" | 00:41'51" |
7 | 06'02" | 00:47'53" |
8 | 06'22" | 00:54'15" |
9 | 06'21" | 01:00'36" |
10 | 09'37" | 01:10'13" |
11 | 07'46" | 01:17'59" |
12 | 07'17" | 01:25'16" |
13 | 06'32" | 01:31'48" |
14 | 07'35" | 01:39'23" |
15 | 10'18" | 01:49'41" |
16 | 06'46" | 01:56'27" |
17 | 06'14" | 02:02'41" |
18 | 06'01" | 02:08'42" |
19 | 06'04" | 02:14'46" |
20 | 05'48" | 02:20'34" |
21 | 05'40" | 02:26'14" |
21.3 | 09'12" | 02:28'57" |