57.1 km | 03:57:29 | 04:09/km日期: 2019-10-13 07:09 - 總爬升: 361 m - 平均心率: 113 - 卡路里: 1794 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 23'57" / 18'29" / 02'07" / 02'09" / 02'06" / 01'53" / 01'38" / 01'37" / 01'31" / 02'20" / 02'07" / 01'36" / 01'36" / 01'43" / 01'51" / 02'18" / 02'17" / 02'13" / 03'17" / 02'32" / 03'09" / 03'06" / 03'16" / 01'57" / 02'43" / 01'46" / 02'13" / 01'48" / 01'52" / 01'42" / 01'36" / 02'08" / 02'22" / 01'48" / 01'48" / 01'45" / 01'40" / 04'04" / 02'35" / 02'17" / 03'42" / 03'18" / 03'45" / 02'40" / 04'34" / 02'20" / 05'29" / 06'57" / 08'19" / 09'21" / 07'23" / 08'41" / 09'43" / 09'08" / 09'07" / 09'12" / 08'00" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'58" (+22'10") | 500 / 500 |
2 | | 23'56" (+22'08") | 500 / 1000 |
3 | | 24'56" (+23'08") | 500 / 1500 |
4 | | 38'43" (+36'55") | 22 / 1522 |
5 | | 11'23" (+09'35") | 443 / 1965 |
6 | | 01'58" (+00'10") | 5000 / 6965 |
7 | | 01'49" (+00'01") | 5000 / 11965 |
8 | | 01'56" (+00'08") | 5000 / 16965 |
9 | | 02'50" (+01'02") | 5000 / 21965 |
10 | | 02'24" (+00'36") | 5000 / 26965 |
11 | | 01'48" | 5000 / 31965 |
12 | | 01'52" (+00'04") | 5000 / 36965 |
13 | | 03'11" (+01'23") | 5000 / 41965 |
14 | | 03'13" (+01'25") | 4694 / 46659 |
15 | | 24'41" (+22'53") | 105 / 46765 |
16 | | 06'08" (+04'20") | 1000 / 47765 |
17 | | 08'19" (+06'31") | 1000 / 48765 |
18 | | 08'40" (+06'52") | 1000 / 49765 |
19 | | 07'48" (+06'00") | 1000 / 50765 |
20 | | 08'43" (+06'55") | 1000 / 51765 |
21 | | 09'32" (+07'44") | 1000 / 52765 |
22 | | 09'10" (+07'22") | 1000 / 53765 |
23 | | 09'20" (+07'32") | 1000 / 54765 |
24 | | 09'15" (+07'27") | 1000 / 55765 |
25 | | 08'10" (+06'22") | 1000 / 56765 |
26 | | 07'34" (+05'46") | 370 / 57135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
326.85 km Saucony ProGrid Jazz 13 累積 :
9689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'57" | 00:23'57" |
2 | 18'29" | 00:42'26" |
3 | 02'07" | 00:44'33" |
4 | 02'09" | 00:46'42" |
5 | 02'06" | 00:48'48" |
6 | 01'53" | 00:50'41" |
7 | 01'38" | 00:52'19" |
8 | 01'37" | 00:53'56" |
9 | 01'31" | 00:55'27" |
10 | 02'20" | 00:57'47" |
11 | 02'07" | 00:59'54" |
12 | 01'36" | 01:01'30" |
13 | 01'36" | 01:03'06" |
14 | 01'43" | 01:04'49" |
15 | 01'51" | 01:06'40" |
16 | 02'18" | 01:08'58" |
17 | 02'17" | 01:11'15" |
18 | 02'13" | 01:13'28" |
19 | 03'17" | 01:16'45" |
20 | 02'32" | 01:19'17" |
21 | 03'09" | 01:22'26" |
22 | 03'06" | 01:25'32" |
23 | 03'16" | 01:28'48" |
24 | 01'57" | 01:30'45" |
25 | 02'43" | 01:33'28" |
26 | 01'46" | 01:35'14" |
27 | 02'13" | 01:37'27" |
28 | 01'48" | 01:39'15" |
29 | 01'52" | 01:41'07" |
30 | 01'42" | 01:42'49" |
31 | 01'36" | 01:44'25" |
32 | 02'08" | 01:46'33" |
33 | 02'22" | 01:48'55" |
34 | 01'48" | 01:50'43" |
35 | 01'48" | 01:52'31" |
36 | 01'45" | 01:54'16" |
37 | 01'40" | 01:55'56" |
38 | 04'04" | 02:00'00" |
39 | 02'35" | 02:02'35" |
40 | 02'17" | 02:04'52" |
41 | 03'42" | 02:08'34" |
42 | 03'18" | 02:11'52" |
43 | 03'45" | 02:15'37" |
44 | 02'40" | 02:18'17" |
45 | 04'34" | 02:22'51" |
46 | 02'20" | 02:25'11" |
47 | 05'29" | 02:30'40" |
48 | 06'57" | 02:37'37" |
49 | 08'19" | 02:45'56" |
50 | 09'21" | 02:55'17" |
51 | 07'23" | 03:02'40" |
52 | 08'41" | 03:11'21" |
53 | 09'43" | 03:21'04" |
54 | 09'08" | 03:30'12" |
55 | 09'07" | 03:39'19" |
56 | 09'12" | 03:48'31" |
57 | 08'00" | 03:56'31" |
57.1 | 07'23" | 03:57'31" |