15.0 km | 01:25:00 | 05:39/km日期: 2019-10-15 05:35 - 平均心率: 165 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'02" / 05'56" / 05'47" / 05'51" / 05'46" / 05'50" / 05'41" / 05'51" / 05'54" / 05'50" / 05'52" / 05'01" / 04'55" / 04'34" / 05'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'35") | 824 / 824 |
2 | | 05'51" (+01'23") | 1000 / 1824 |
3 | | 05'48" (+01'20") | 1000 / 2824 |
4 | | 05'49" (+01'21") | 1000 / 3824 |
5 | | 05'47" (+01'19") | 1000 / 4824 |
6 | | 05'49" (+01'21") | 1000 / 5824 |
7 | | 05'46" (+01'18") | 1000 / 6824 |
8 | | 05'47" (+01'19") | 1000 / 7824 |
9 | | 05'50" (+01'22") | 1000 / 8824 |
10 | | 05'52" (+01'24") | 1000 / 9824 |
11 | | 05'51" (+01'23") | 1000 / 10824 |
12 | | 05'44" (+01'16") | 302 / 11127 |
13 | | 04'57" (+00'29") | 1000 / 12127 |
14 | | 04'53" (+00'25") | 1000 / 13127 |
15 | | 04'31" (+00'03") | 31 / 13158 |
16 | | 04'28" | 1000 / 14158 |
17 | | 04'33" (+00'05") | 116 / 14275 |
18 | | 06'41" (+02'13") | 747 / 15023 |
19 | | 04'08" | 2 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km Brooks T7 累積 :
1043.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'51" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 05'50" | 00:35'12" |
7 | 05'41" | 00:40'53" |
8 | 05'51" | 00:46'44" |
9 | 05'54" | 00:52'38" |
10 | 05'50" | 00:58'28" |
11 | 05'52" | 01:04'20" |
12 | 05'01" | 01:09'21" |
13 | 04'55" | 01:14'16" |
14 | 04'34" | 01:18'50" |
15 | 05'59" | 01:24'49" |
15.0 | 08'32" | 01:25'02" |