10.3 km | 01:04:20 | 06:14/km日期: 2019-10-16 17:10 - 平均心率: 150 - 卡路里: 575 Cal - 總步數: 10710 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'41" / 06'11" / 05'57" / 06'07" / 06'05" / 06'10" / 06'07" / 06'01" / 06'14" / 06'09" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'43") | 1001 / 1001 | 162 / 91 |
| 2 | | 06'09" (+00'08") | 1000 / 2001 | 167 / 96 |
| 3 | | 06'01" | 1002 / 3004 | 166 / 99 |
| 4 | | 06'11" (+00'10") | 1000 / 4004 | 166 / 96 |
| 5 | | 06'04" (+00'03") | 1000 / 5005 | 167 / 98 |
| 6 | | 06'15" (+00'14") | 1002 / 6007 | 166 / 95 |
| 7 | | 06'07" (+00'06") | 1001 / 7008 | 165 / 98 |
| 8 | | 06'08" (+00'07") | 1002 / 8011 | 166 / 97 |
| 9 | | 06'13" (+00'12") | 1001 / 9013 | 166 / 96 |
| 10 | | 06'15" (+00'14") | 1000 / 10013 | 166 / 95 |
| 11 | | 06'58" (+00'57") | 294 / 10307 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 151.31 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'10" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'01" | 00:49'19" |
| 9 | 06'14" | 00:55'33" |
| 10 | 06'09" | 01:01'42" |
| 10.3 | 08'32" | 01:04'20" |
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