100.0 km | 08:48:54 | 05:17/km日期: 2014-07-24 21:12 - 總爬升: 771 m - 平均心率: 127 - 卡路里: 6122 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'49" / 04'52" / 05'07" / 05'07" / 05'14" / 04'56" / 05'11" / 04'46" / 05'13" / 05'02" / 04'45" / 05'02" / 04'43" / 04'44" / 04'31" / 04'27" / 04'52" / 04'33" / 04'55" / 05'06" / 04'58" / 06'46" / 04'44" / 04'45" / 07'22" / 04'54" / 04'46" / 04'35" / 04'59" / 04'14" / 12'33" / 05'48" / 05'08" / 05'14" / 05'40" / 07'14" / 05'13" / 04'57" / 05'10" / 08'06" / 05'13" / 05'13" / 07'16" / 05'36" / 05'01" / 04'43" / 29'42" / 04'56" / 04'40" / 04'40" / 04'44" / 05'03" / 04'36" / 04'44" / 05'06" / 05'04" / 04'51" / 04'50" / 04'31" / 04'38" / 04'26" / 05'39" / 04'41" / 04'45" / 04'40" / 16'32" / 04'52" / 04'30" / 04'36" / 07'58" / 10'37" / 04'34" / 04'27" / 04'42" / 04'35" / 04'27" / 04'33" / 04'30" / 04'33" / 04'29" / 04'34" / 12'13" / 04'42" / 04'47" / 04'44" / 04'36" / 04'39" / 04'41" / 04'30" / 13'01" / 05'00" / 04'49" / 04'28" / 04'28" / 05'47" / 05'26" / 05'03" / 04'52" / 04'32" / 04'06" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'43") | 1000 / 1000 |
2 | | 04'51" (+00'46") | 1000 / 2000 |
3 | | 05'07" (+01'02") | 1000 / 3000 |
4 | | 05'06" (+01'01") | 1000 / 4000 |
5 | | 05'14" (+01'09") | 1000 / 5000 |
6 | | 04'56" (+00'51") | 1000 / 6000 |
7 | | 05'10" (+01'05") | 1000 / 7000 |
8 | | 04'46" (+00'41") | 1000 / 8000 |
9 | | 05'13" (+01'08") | 1000 / 9000 |
10 | | 05'01" (+00'56") | 1000 / 10000 |
11 | | 04'42" (+00'37") | 1000 / 11000 |
12 | | 05'04" (+00'59") | 1000 / 12000 |
13 | | 04'43" (+00'38") | 1000 / 13000 |
14 | | 04'43" (+00'38") | 1000 / 14000 |
15 | | 04'30" (+00'25") | 1000 / 15000 |
16 | | 04'27" (+00'22") | 1000 / 16000 |
17 | | 04'51" (+00'46") | 1000 / 17000 |
18 | | 04'33" (+00'28") | 1000 / 18000 |
19 | | 04'54" (+00'49") | 1000 / 19000 |
20 | | 05'06" (+01'01") | 1000 / 20000 |
21 | | 04'58" (+00'53") | 1000 / 21000 |
22 | | 07'17" (+03'12") | 662 / 21662 |
23 | | 05'03" (+00'58") | 1000 / 22662 |
24 | | 04'41" (+00'36") | 1000 / 23662 |
25 | | 07'14" (+03'09") | 1000 / 24662 |
26 | | 04'58" (+00'53") | 1000 / 25662 |
27 | | 04'50" (+00'45") | 1000 / 26662 |
28 | | 04'40" (+00'35") | 1000 / 27662 |
29 | | 04'55" (+00'50") | 1000 / 28662 |
30 | | 04'23" (+00'18") | 1000 / 29662 |
31 | | 04'30" (+00'25") | 1000 / 30662 |
32 | | 05'46" (+01'41") | 1000 / 31662 |
33 | | 05'18" (+01'13") | 1000 / 32662 |
34 | | 05'10" (+01'05") | 1000 / 33662 |
35 | | 05'12" (+01'07") | 1000 / 34662 |
36 | | 07'42" (+03'37") | 1000 / 35662 |
37 | | 05'12" (+01'07") | 1000 / 36662 |
38 | | 05'01" (+00'56") | 1000 / 37662 |
39 | | 05'10" (+01'05") | 1000 / 38662 |
40 | | 08'02" (+03'57") | 1000 / 39662 |
41 | | 05'12" (+01'07") | 1000 / 40662 |
42 | | 05'13" (+01'08") | 1000 / 41662 |
43 | | 07'05" (+03'00") | 1000 / 42662 |
44 | | 05'37" (+01'32") | 1000 / 43662 |
45 | | 05'15" (+01'10") | 1000 / 44662 |
46 | | 04'46" (+00'41") | 1000 / 45662 |
47 | | 04'46" (+00'41") | 334 / 45996 |
48 | | 12'04" (+07'59") | 1000 / 46996 |
49 | | 04'49" (+00'44") | 1000 / 47996 |
50 | | 04'46" (+00'41") | 1000 / 48996 |
51 | | 04'39" (+00'34") | 1000 / 49996 |
52 | | 04'39" (+00'34") | 1000 / 50996 |
53 | | 05'05" (+01'00") | 1000 / 51996 |
54 | | 04'38" (+00'33") | 1000 / 52996 |
55 | | 04'39" (+00'34") | 1000 / 53996 |
56 | | 05'03" (+00'58") | 1000 / 54996 |
57 | | 05'04" (+00'59") | 1000 / 55996 |
58 | | 04'51" (+00'46") | 1000 / 56996 |
59 | | 04'51" (+00'46") | 1000 / 57996 |
60 | | 04'33" (+00'28") | 1000 / 58996 |
61 | | 04'36" (+00'31") | 1000 / 59996 |
62 | | 04'30" (+00'25") | 1000 / 60996 |
63 | | 05'38" (+01'33") | 1000 / 61996 |
64 | | 04'34" (+00'29") | 1000 / 62996 |
65 | | 04'45" (+00'40") | 1000 / 63996 |
66 | | 04'40" (+00'35") | 1000 / 64996 |
67 | | 05'25" (+01'20") | 1000 / 65996 |
68 | | 04'44" (+00'39") | 1000 / 66996 |
69 | | 04'30" (+00'25") | 1000 / 67996 |
70 | | 04'36" (+00'31") | 1000 / 68996 |
71 | | 07'48" (+03'43") | 1000 / 69996 |
72 | | 10'46" (+06'41") | 1000 / 70996 |
73 | | 04'36" (+00'31") | 1000 / 71996 |
74 | | 04'30" (+00'25") | 1000 / 72996 |
75 | | 04'37" (+00'32") | 1000 / 73996 |
76 | | 04'36" (+00'31") | 1000 / 74996 |
77 | | 04'29" (+00'24") | 1000 / 75996 |
78 | | 04'29" (+00'24") | 1000 / 76996 |
79 | | 04'27" (+00'22") | 1000 / 77996 |
80 | | 04'34" (+00'29") | 1000 / 78996 |
81 | | 04'26" (+00'21") | 1000 / 79996 |
82 | | 04'39" (+00'34") | 1000 / 80996 |
83 | | 12'09" (+08'04") | 1000 / 81996 |
84 | | 04'42" (+00'37") | 1000 / 82996 |
85 | | 04'47" (+00'42") | 1000 / 83996 |
86 | | 04'43" (+00'38") | 1000 / 84996 |
87 | | 04'36" (+00'31") | 1000 / 85996 |
88 | | 04'37" (+00'32") | 1000 / 86996 |
89 | | 04'41" (+00'36") | 1000 / 87996 |
90 | | 04'31" (+00'26") | 1000 / 88996 |
91 | | 12'57" (+08'52") | 1000 / 89996 |
92 | | 05'06" (+01'01") | 1000 / 90996 |
93 | | 04'45" (+00'40") | 1000 / 91996 |
94 | | 04'28" (+00'23") | 1000 / 92996 |
95 | | 04'27" (+00'22") | 1000 / 93996 |
96 | | 05'48" (+01'43") | 1000 / 94996 |
97 | | 05'22" (+01'17") | 1000 / 95996 |
98 | | 05'01" (+00'56") | 1000 / 96996 |
99 | | 04'54" (+00'49") | 1000 / 97996 |
100 | | 04'33" (+00'28") | 1000 / 98996 |
101 | | 04'05" | 1000 / 99996 |
102 | | 05'44" (+01'39") | 30 / 100027 |
手錶還有10%電力 我輸了 ><"
不停錶 跑到求生不得求死不能
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
601.23 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 05'07" | 00:14'48" |
4 | 05'07" | 00:19'55" |
5 | 05'14" | 00:25'09" |
6 | 04'56" | 00:30'05" |
7 | 05'11" | 00:35'16" |
8 | 04'46" | 00:40'02" |
9 | 05'13" | 00:45'15" |
10 | 05'02" | 00:50'17" |
11 | 04'45" | 00:55'02" |
12 | 05'02" | 01:00'04" |
13 | 04'43" | 01:04'47" |
14 | 04'44" | 01:09'31" |
15 | 04'31" | 01:14'02" |
16 | 04'27" | 01:18'29" |
17 | 04'52" | 01:23'21" |
18 | 04'33" | 01:27'54" |
19 | 04'55" | 01:32'49" |
20 | 05'06" | 01:37'55" |
21 | 04'58" | 01:42'53" |
22 | 06'46" | 01:49'39" |
23 | 04'44" | 01:54'23" |
24 | 04'45" | 01:59'08" |
25 | 07'22" | 02:06'30" |
26 | 04'54" | 02:11'24" |
27 | 04'46" | 02:16'10" |
28 | 04'35" | 02:20'45" |
29 | 04'59" | 02:25'44" |
30 | 04'14" | 02:29'58" |
31 | 12'33" | 02:42'31" |
32 | 05'48" | 02:48'19" |
33 | 05'08" | 02:53'27" |
34 | 05'14" | 02:58'41" |
35 | 05'40" | 03:04'21" |
36 | 07'14" | 03:11'35" |
37 | 05'13" | 03:16'48" |
38 | 04'57" | 03:21'45" |
39 | 05'10" | 03:26'55" |
40 | 08'06" | 03:35'01" |
41 | 05'13" | 03:40'14" |
42 | 05'13" | 03:45'27" |
43 | 07'16" | 03:52'43" |
44 | 05'36" | 03:58'19" |
45 | 05'01" | 04:03'20" |
46 | 04'43" | 04:08'03" |
47 | 29'42" | 04:37'45" |
48 | 04'56" | 04:42'41" |
49 | 04'40" | 04:47'21" |
50 | 04'40" | 04:52'01" |
51 | 04'44" | 04:56'45" |
52 | 05'03" | 05:01'48" |
53 | 04'36" | 05:06'24" |
54 | 04'44" | 05:11'08" |
55 | 05'06" | 05:16'14" |
56 | 05'04" | 05:21'18" |
57 | 04'51" | 05:26'09" |
58 | 04'50" | 05:30'59" |
59 | 04'31" | 05:35'30" |
60 | 04'38" | 05:40'08" |
61 | 04'26" | 05:44'34" |
62 | 05'39" | 05:50'13" |
63 | 04'41" | 05:54'54" |
64 | 04'45" | 05:59'39" |
65 | 04'40" | 06:04'19" |
66 | 16'32" | 06:20'51" |
67 | 04'52" | 06:25'43" |
68 | 04'30" | 06:30'13" |
69 | 04'36" | 06:34'49" |
70 | 07'58" | 06:42'47" |
71 | 10'37" | 06:53'24" |
72 | 04'34" | 06:57'58" |
73 | 04'27" | 07:02'25" |
74 | 04'42" | 07:07'07" |
75 | 04'35" | 07:11'42" |
76 | 04'27" | 07:16'09" |
77 | 04'33" | 07:20'42" |
78 | 04'30" | 07:25'12" |
79 | 04'33" | 07:29'45" |
80 | 04'29" | 07:34'14" |
81 | 04'34" | 07:38'48" |
82 | 12'13" | 07:51'01" |
83 | 04'42" | 07:55'43" |
84 | 04'47" | 08:00'30" |
85 | 04'44" | 08:05'14" |
86 | 04'36" | 08:09'50" |
87 | 04'39" | 08:14'29" |
88 | 04'41" | 08:19'10" |
89 | 04'30" | 08:23'40" |
90 | 13'01" | 08:36'41" |
91 | 05'00" | 08:41'41" |
92 | 04'49" | 08:46'30" |
93 | 04'28" | 08:50'58" |
94 | 04'28" | 08:55'26" |
95 | 05'47" | 09:01'13" |
96 | 05'26" | 09:06'39" |
97 | 05'03" | 09:11'42" |
98 | 04'52" | 09:16'34" |
99 | 04'32" | 09:21'06" |
100 | 04'06" | 09:25'12" |
100.0 | 03'00" | 09:25'17" |