17.5 km | 01:36:42 | 05:30/km日期: 2019-10-13 06:06 - 平均心率: 157 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'52" / 05'45" / 05'42" / 05'39" / 05'36" / 05'40" / 05'41" / 05'30" / 05'28" / 05'32" / 05'34" / 05'26" / 05'15" / 05'17" / 05'09" / 05'16" / 04'59" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'53") | 442 / 442 |
2 | | 05'47" (+00'53") | 1000 / 1442 |
3 | | 05'44" (+00'50") | 1000 / 2442 |
4 | | 05'40" (+00'46") | 1000 / 3442 |
5 | | 05'36" (+00'42") | 1000 / 4442 |
6 | | 05'39" (+00'45") | 1000 / 5442 |
7 | | 05'41" (+00'47") | 1000 / 6442 |
8 | | 05'33" (+00'39") | 1000 / 7442 |
9 | | 05'29" (+00'35") | 1000 / 8442 |
10 | | 05'28" (+00'34") | 1000 / 9442 |
11 | | 05'34" (+00'40") | 1000 / 10442 |
12 | | 05'27" (+00'33") | 1000 / 11442 |
13 | | 05'19" (+00'25") | 1000 / 12442 |
14 | | 05'18" (+00'24") | 1000 / 13442 |
15 | | 05'14" (+00'20") | 1000 / 14442 |
16 | | 05'13" (+00'19") | 1000 / 15442 |
17 | | 05'08" (+00'14") | 1000 / 16442 |
18 | | 04'54" | 500 / 16942 |
19 | | 05'51" (+00'57") | 565 / 17508 |
20 | | 14'53" (+09'59") | 27 / 17536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 202.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'42" | 00:17'19" |
4 | 05'39" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'40" | 00:34'14" |
7 | 05'41" | 00:39'55" |
8 | 05'30" | 00:45'25" |
9 | 05'28" | 00:50'53" |
10 | 05'32" | 00:56'25" |
11 | 05'34" | 01:01'59" |
12 | 05'26" | 01:07'25" |
13 | 05'15" | 01:12'40" |
14 | 05'17" | 01:17'57" |
15 | 05'09" | 01:23'06" |
16 | 05'16" | 01:28'22" |
17 | 04'59" | 01:33'21" |
17.5 | 06'18" | 01:36'44" |