21.4 km | 01:51:36 | 05:13/km日期: 2019-10-13 17:30 - 平均心率: 128 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 08'22" / 05'04" / 05'02" / 05'12" / 05'13" / 05'25" / 05'30" / 05'21" / 07'03" / 06'01" / 05'29" / 14'23" / 05'46" / 05'06" / 05'15" / 05'25" / 12'16" / 05'19" / 05'24" / 05'23" / 07'18" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 05'11" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'29") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'23" (+00'33") | 1000 / 20000 |
| 21 | | 05'03" (+00'13") | 1000 / 21000 |
| 22 | | 04'43" | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
444.30 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'04" | 00:13'26" |
| 3 | 05'02" | 00:18'28" |
| 4 | 05'12" | 00:23'40" |
| 5 | 05'13" | 00:28'53" |
| 6 | 05'25" | 00:34'18" |
| 7 | 05'30" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 07'03" | 00:52'12" |
| 10 | 06'01" | 00:58'13" |
| 11 | 05'29" | 01:03'42" |
| 12 | 14'23" | 01:18'05" |
| 13 | 05'46" | 01:23'51" |
| 14 | 05'06" | 01:28'57" |
| 15 | 05'15" | 01:34'12" |
| 16 | 05'25" | 01:39'37" |
| 17 | 12'16" | 01:51'53" |
| 18 | 05'19" | 01:57'12" |
| 19 | 05'24" | 02:02'36" |
| 20 | 05'23" | 02:07'59" |
| 21 | 07'18" | 02:15'17" |
| 21.4 | 08'14" | 02:18'15" |
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