29.2 km | 03:59:32 | 08:11/km日期: 2019-10-27 06:35 - 總爬升: 347 m - 卡路里: 1579 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 07'33" / 06'30" / 06'20" / 06'24" / 06'09" / 07'16" / 08'33" / 05'58" / 07'06" / 07'39" / 07'36" / 06'23" / 07'29" / 07'06" / 10'35" / 09'33" / 09'12" / 06'17" / 08'00" / 08'02" / 08'57" / 09'22" / 06'31" / 08'44" / 09'53" / 08'06" / 11'26" / 11'48" / 08'08" / 28'57" /
10月累積里程 : 54.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'30" | 00:14'03" |
3 | 06'20" | 00:20'23" |
4 | 06'24" | 00:26'47" |
5 | 06'09" | 00:32'56" |
6 | 07'16" | 00:40'12" |
7 | 08'33" | 00:48'45" |
8 | 05'58" | 00:54'43" |
9 | 07'06" | 01:01'49" |
10 | 07'39" | 01:09'28" |
11 | 07'36" | 01:17'04" |
12 | 06'23" | 01:23'27" |
13 | 07'29" | 01:30'56" |
14 | 07'06" | 01:38'02" |
15 | 10'35" | 01:48'37" |
16 | 09'33" | 01:58'10" |
17 | 09'12" | 02:07'22" |
18 | 06'17" | 02:13'39" |
19 | 08'00" | 02:21'39" |
20 | 08'02" | 02:29'41" |
21 | 08'57" | 02:38'38" |
22 | 09'22" | 02:48'00" |
23 | 06'31" | 02:54'31" |
24 | 08'44" | 03:03'15" |
25 | 09'53" | 03:13'08" |
26 | 08'06" | 03:21'14" |
27 | 11'26" | 03:32'40" |
28 | 11'48" | 03:44'28" |
29 | 08'08" | 03:52'36" |
29.3 | 20'51" | 03:59'33" |