15.0 km | 01:24:42 | 05:38/km日期: 2019-10-11 17:14 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 05'51" / 05'40" / 05'36" / 05'31" / 05'18" / 05'14" / 05'18" / 05'30" / 05'31" / 05'28" / 05'37" / 05'42" / 05'47" / 05'51" / 06'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'39" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'18" (+00'04") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'16") | 1000 / 9000 |
10 | | 05'27" (+00'13") | 1000 / 10000 |
11 | | 05'37" (+00'23") | 1000 / 11000 |
12 | | 05'41" (+00'27") | 1000 / 12000 |
13 | | 05'47" (+00'33") | 1000 / 13000 |
14 | | 05'51" (+00'37") | 1000 / 14000 |
15 | | 06'45" (+01'31") | 1000 / 15000 |
16 | | 05'22" (+00'08") | 8 / 15008 |
10月累積里程 : 309.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'31" | 00:22'38" |
5 | 05'18" | 00:27'56" |
6 | 05'14" | 00:33'10" |
7 | 05'18" | 00:38'28" |
8 | 05'30" | 00:43'58" |
9 | 05'31" | 00:49'29" |
10 | 05'28" | 00:54'57" |
11 | 05'37" | 01:00'34" |
12 | 05'42" | 01:06'16" |
13 | 05'47" | 01:12'03" |
14 | 05'51" | 01:17'54" |
15 | 06'45" | 01:24'39" |
15.0 | 03'47" | 01:24'41" |