10.0 km | 01:14:07 | 07:24/km日期: 2019-10-11 06:26 - 平均心率: 141 - 卡路里: 721 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'36" / 06'15" / 05'41" / 06'22" / 06'57" / 07'19" / 07'06" / 07'42" / 10'56" / 11'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'56" (+01'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'24") | 1000 / 7000 |
| 8 | | 07'41" (+02'00") | 1000 / 8000 |
| 9 | | 10'56" (+05'15") | 1000 / 9000 |
| 10 | | 11'17" (+05'36") | 1000 / 10000 |
| 11 | | 08'39" (+02'58") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'15" | 00:10'51" |
| 3 | 05'41" | 00:16'32" |
| 4 | 06'22" | 00:22'54" |
| 5 | 06'57" | 00:29'51" |
| 6 | 07'19" | 00:37'10" |
| 7 | 07'06" | 00:44'16" |
| 8 | 07'42" | 00:51'58" |
| 9 | 10'56" | 01:02'54" |
| 10 | 11'18" | 01:14'12" |
| 10.0 | 10'07" | 01:14'16" |
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