22.2 km | 02:35:39 | 07:00/km日期: 2019-10-14 14:49 - 總爬升: 278 m - 平均心率: 145 - 卡路里: 1541 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 07'43" / 07'01" / 07'13" / 07'02" / 06'56" / 07'33" / 06'59" / 07'31" / 07'04" / 06'38" / 07'47" / 06'53" / 07'21" / 07'00" / 06'49" / 09'04" / 06'35" / 06'43" / 07'20" / 06'57" / 07'21" / 07'38" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'51") | 1000 / 1000 |
2 | | 07'01" (+00'26") | 1000 / 2000 |
3 | | 07'13" (+00'38") | 1000 / 3000 |
4 | | 07'00" (+00'25") | 1000 / 4000 |
5 | | 06'56" (+00'21") | 1000 / 5000 |
6 | | 07'05" (+00'30") | 1000 / 6000 |
7 | | 06'58" (+00'23") | 1000 / 7000 |
8 | | 07'15" (+00'40") | 1000 / 8000 |
9 | | 07'04" (+00'29") | 1000 / 9000 |
10 | | 06'38" (+00'03") | 1000 / 10000 |
11 | | 07'07" (+00'32") | 1000 / 11000 |
12 | | 06'52" (+00'17") | 1000 / 12000 |
13 | | 07'21" (+00'46") | 1000 / 13000 |
14 | | 06'59" (+00'24") | 1000 / 14000 |
15 | | 06'49" (+00'14") | 1000 / 15000 |
16 | | 06'47" (+00'12") | 1000 / 16000 |
17 | | 06'35" | 1000 / 17000 |
18 | | 06'42" (+00'07") | 1000 / 18000 |
19 | | 07'20" (+00'45") | 1000 / 19000 |
20 | | 06'56" (+00'21") | 1000 / 20000 |
21 | | 07'14" (+00'39") | 1000 / 21000 |
22 | | 06'40" (+00'05") | 1000 / 22000 |
23 | | 06'45" (+00'10") | 221 / 22221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 136.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'01" | 00:14'44" |
3 | 07'13" | 00:21'57" |
4 | 07'02" | 00:28'59" |
5 | 06'56" | 00:35'55" |
6 | 07'33" | 00:43'28" |
7 | 06'59" | 00:50'27" |
8 | 07'31" | 00:57'58" |
9 | 07'04" | 01:05'02" |
10 | 06'38" | 01:11'40" |
11 | 07'47" | 01:19'27" |
12 | 06'53" | 01:26'20" |
13 | 07'21" | 01:33'41" |
14 | 07'00" | 01:40'41" |
15 | 06'49" | 01:47'30" |
16 | 09'04" | 01:56'34" |
17 | 06'35" | 02:03'09" |
18 | 06'43" | 02:09'52" |
19 | 07'20" | 02:17'12" |
20 | 06'57" | 02:24'09" |
21 | 07'21" | 02:31'30" |
22 | 07'38" | 02:39'08" |
22.2 | 06'46" | 02:40'38" |