21.1 km | 01:41:59 | 04:49/km日期: 2019-10-11 16:10 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'49" / 05'41" / 05'13" / 05'20" / 05'05" / 05'07" / 05'10" / 05'08" / 05'04" / 05'05" / 04'52" / 04'34" / 04'31" / 04'33" / 04'29" / 04'40" / 04'21" / 04'12" / 04'22" / 06'24" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'09" (+00'57") | 1000 / 7000 |
| 8 | | 05'08" (+00'56") | 1000 / 8000 |
| 9 | | 05'04" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" (+00'53") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 04'33" (+00'21") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'20") | 1000 / 14000 |
| 15 | | 04'28" (+00'16") | 1000 / 15000 |
| 16 | | 04'26" (+00'14") | 1000 / 16000 |
| 17 | | 04'20" (+00'08") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'21" (+00'09") | 1000 / 19000 |
| 20 | | 04'26" (+00'14") | 1000 / 20000 |
| 21 | | 04'39" (+00'27") | 1000 / 21000 |
| 22 | | 04'27" (+00'15") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 512.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'20" | 00:22'03" |
| 5 | 05'05" | 00:27'08" |
| 6 | 05'07" | 00:32'15" |
| 7 | 05'10" | 00:37'25" |
| 8 | 05'08" | 00:42'33" |
| 9 | 05'04" | 00:47'37" |
| 10 | 05'05" | 00:52'42" |
| 11 | 04'52" | 00:57'34" |
| 12 | 04'34" | 01:02'08" |
| 13 | 04'31" | 01:06'39" |
| 14 | 04'33" | 01:11'12" |
| 15 | 04'29" | 01:15'41" |
| 16 | 04'40" | 01:20'21" |
| 17 | 04'21" | 01:24'42" |
| 18 | 04'12" | 01:28'54" |
| 19 | 04'22" | 01:33'16" |
| 20 | 06'24" | 01:39'40" |
| 21 | 04'39" | 01:44'19" |
| 21.1 | 04'26" | 01:44'50" |
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