93.7 km | 00:17:39 | 00:11/km日期: 2019-10-18 20:05 - 總爬升: 250 m - 卡路里: 7268 Cal
Pace: 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'08" / 00'10" / 00'08" / 00'11" / 00'07" / 00'10" / 00'10" / 00'11" / 00'10" / 00'17" / 00'06" / 00'11" / 00'15" / 00'10" / 00'13" / 01'34" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'15" / 00'32" / 02'17" /
10月累積里程 :
148.08 km 
mizuno wave creation 19 累積 :
1353.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'07" | 00:00'22" |
| 4 | 00'07" | 00:00'29" |
| 5 | 00'08" | 00:00'37" |
| 6 | 00'07" | 00:00'44" |
| 7 | 00'07" | 00:00'51" |
| 8 | 00'07" | 00:00'58" |
| 9 | 00'07" | 00:01'05" |
| 10 | 00'08" | 00:01'13" |
| 11 | 00'07" | 00:01'20" |
| 12 | 00'07" | 00:01'27" |
| 13 | 00'07" | 00:01'34" |
| 14 | 00'07" | 00:01'41" |
| 15 | 00'07" | 00:01'48" |
| 16 | 00'07" | 00:01'55" |
| 17 | 00'08" | 00:02'03" |
| 18 | 00'07" | 00:02'10" |
| 19 | 00'07" | 00:02'17" |
| 20 | 00'07" | 00:02'24" |
| 21 | 00'08" | 00:02'32" |
| 22 | 00'07" | 00:02'39" |
| 23 | 00'07" | 00:02'46" |
| 24 | 00'08" | 00:02'54" |
| 25 | 00'07" | 00:03'01" |
| 26 | 00'08" | 00:03'09" |
| 27 | 00'07" | 00:03'16" |
| 28 | 00'07" | 00:03'23" |
| 29 | 00'08" | 00:03'31" |
| 30 | 00'07" | 00:03'38" |
| 31 | 00'08" | 00:03'46" |
| 32 | 00'07" | 00:03'53" |
| 33 | 00'08" | 00:04'01" |
| 34 | 00'08" | 00:04'09" |
| 35 | 00'08" | 00:04'17" |
| 36 | 00'08" | 00:04'25" |
| 37 | 00'08" | 00:04'33" |
| 38 | 00'08" | 00:04'41" |
| 39 | 00'09" | 00:04'50" |
| 40 | 00'09" | 00:04'59" |
| 41 | 00'08" | 00:05'07" |
| 42 | 00'09" | 00:05'16" |
| 43 | 00'09" | 00:05'25" |
| 44 | 00'09" | 00:05'34" |
| 45 | 00'09" | 00:05'43" |
| 46 | 00'08" | 00:05'51" |
| 47 | 00'09" | 00:06'00" |
| 48 | 00'09" | 00:06'09" |
| 49 | 00'08" | 00:06'17" |
| 50 | 00'10" | 00:06'27" |
| 51 | 00'08" | 00:06'35" |
| 52 | 00'11" | 00:06'46" |
| 53 | 00'07" | 00:06'53" |
| 54 | 00'10" | 00:07'03" |
| 55 | 00'10" | 00:07'13" |
| 56 | 00'11" | 00:07'24" |
| 57 | 00'10" | 00:07'34" |
| 58 | 00'17" | 00:07'51" |
| 59 | 00'06" | 00:07'57" |
| 60 | 00'11" | 00:08'08" |
| 61 | 00'15" | 00:08'23" |
| 62 | 00'10" | 00:08'33" |
| 63 | 00'13" | 00:08'46" |
| 64 | 01'34" | 00:10'20" |
| 65 | 00'05" | 00:10'25" |
| 66 | 00'01" | 00:10'26" |
| 67 | 00'01" | 00:10'27" |
| 68 | 00'01" | 00:10'28" |
| 69 | 00'01" | 00:10'29" |
| 70 | 00'01" | 00:10'30" |
| 71 | 00'04" | 00:10'34" |
| 72 | 00'14" | 00:10'48" |
| 73 | 00'13" | 00:11'01" |
| 74 | 00'14" | 00:11'15" |
| 75 | 00'13" | 00:11'28" |
| 76 | 00'14" | 00:11'42" |
| 77 | 00'13" | 00:11'55" |
| 78 | 00'14" | 00:12'09" |
| 79 | 00'14" | 00:12'23" |
| 80 | 00'14" | 00:12'37" |
| 81 | 00'14" | 00:12'51" |
| 82 | 00'14" | 00:13'05" |
| 83 | 00'14" | 00:13'19" |
| 84 | 00'14" | 00:13'33" |
| 85 | 00'14" | 00:13'47" |
| 86 | 00'14" | 00:14'01" |
| 87 | 00'14" | 00:14'15" |
| 88 | 00'14" | 00:14'29" |
| 89 | 00'15" | 00:14'44" |
| 90 | 00'14" | 00:14'58" |
| 91 | 00'14" | 00:15'12" |
| 92 | 00'15" | 00:15'27" |
| 93 | 00'32" | 00:15'59" |
| 93.7 | 02'17" | 00:17'39" |
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