12.0 km | 01:12:16 | 06:01/km日期: 2019-10-10 16:52 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'54" / 05'44" / 05'45" / 05'36" / 06'05" / 06'17" / 06'03" / 06'06" / 05'39" / 05'56" / 06'25" / 06'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 05'12" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 06'05" | 00:29'04" |
| 6 | 06'17" | 00:35'21" |
| 7 | 06'03" | 00:41'24" |
| 8 | 06'06" | 00:47'30" |
| 9 | 05'39" | 00:53'09" |
| 10 | 05'56" | 00:59'05" |
| 11 | 06'25" | 01:05'30" |
| 12 | 06'42" | 01:12'12" |
| 12.0 | 05'59" | 01:12'16" |
留言 
展開計圈分析
