21.0 km | 02:24:37 | 06:52/km日期: 2019-10-11 05:20 - 卡路里: 1437 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'55" / 07'18" / 05'54" / 05'45" / 06'05" / 09'10" / 06'38" / 05'18" / 05'36" / 13'31" / 07'55" / 06'37" / 06'52" / 14'45" / 06'42" / 05'32" / 07'38" / 06'24" / 08'16" / 08'35" / 08'12" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'37") | 1000 / 1000 |
| 2 | | 07'17" (+02'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+01'19") | 1000 / 6000 |
| 7 | | 06'37" (+01'20") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 08'38" (+03'21") | 1000 / 10000 |
| 11 | | 07'55" (+02'38") | 1000 / 11000 |
| 12 | | 06'37" (+01'20") | 1000 / 12000 |
| 13 | | 06'51" (+01'34") | 1000 / 13000 |
| 14 | | 10'55" (+05'38") | 1000 / 14000 |
| 15 | | 06'42" (+01'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 06'32" (+01'15") | 1000 / 17000 |
| 18 | | 06'23" (+01'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'43") | 1000 / 19000 |
| 20 | | 07'53" (+02'36") | 1000 / 20000 |
| 21 | | 07'12" (+01'55") | 1000 / 21000 |
| 22 | | 13'06" (+07'49") | 21 / 21021 |
10月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 05'54" | 00:21'07" |
| 4 | 05'45" | 00:26'52" |
| 5 | 06'05" | 00:32'57" |
| 6 | 09'10" | 00:42'07" |
| 7 | 06'38" | 00:48'45" |
| 8 | 05'18" | 00:54'03" |
| 9 | 05'36" | 00:59'39" |
| 10 | 13'31" | 01:13'10" |
| 11 | 07'55" | 01:21'05" |
| 12 | 06'37" | 01:27'42" |
| 13 | 06'52" | 01:34'34" |
| 14 | 14'45" | 01:49'19" |
| 15 | 06'42" | 01:56'01" |
| 16 | 05'32" | 02:01'33" |
| 17 | 07'38" | 02:09'11" |
| 18 | 06'24" | 02:15'35" |
| 19 | 08'16" | 02:23'51" |
| 20 | 08'35" | 02:32'26" |
| 21 | 08'12" | 02:40'38" |
| 21.0 | 12'57" | 02:40'55" |
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