44.3 km | 05:01:18 | 06:47/km日期: 2019-10-13 06:00 - 總爬升: 794 m - 平均心率: 161 - 卡路里: 2393 Cal - 總步數: 52406 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'37" / 06'13" / 06'36" / 06'17" / 06'15" / 06'24" / 06'22" / 06'38" / 06'14" / 07'23" / 06'32" / 06'06" / 07'58" / 06'12" / 06'12" / 06'47" / 06'54" / 06'21" / 06'15" / 07'48" / 06'35" / 05'55" / 06'07" / 05'29" / 06'29" / 05'43" / 06'01" / 07'46" / 07'18" / 06'20" / 08'10" / 07'41" / 10'09" / 09'06" / 06'43" / 07'09" / 08'46" / 07'33" / 06'23" / 06'06" / 06'13" / 06'44" / 05'30" / 05'22" / 03'55" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'50") | 1000 / 1000 | 187 / 92 |
2 | | 06'13" (+01'19") | 1001 / 2002 | 181 / 88 |
3 | | 06'41" (+01'47") | 1001 / 3004 | 176 / 84 |
4 | | 06'19" (+01'25") | 1001 / 4005 | 183 / 86 |
5 | | 06'21" (+01'27") | 1002 / 5007 | 183 / 85 |
6 | | 06'28" (+01'34") | 1000 / 6008 | 182 / 84 |
7 | | 06'32" (+01'38") | 1000 / 7008 | 183 / 83 |
8 | | 06'44" (+01'50") | 1002 / 8011 | 175 / 84 |
9 | | 06'17" (+01'23") | 1000 / 9012 | 182 / 87 |
10 | | 07'25" (+02'31") | 1000 / 10012 | 177 / 76 |
11 | | 06'31" (+01'37") | 1000 / 11013 | 179 / 85 |
12 | | 06'09" (+01'15") | 1000 / 12014 | 182 / 88 |
13 | | 08'04" (+03'10") | 1001 / 13015 | 149 / 83 |
14 | | 06'11" (+01'17") | 1000 / 14016 | 184 / 87 |
15 | | 06'19" (+01'25") | 1000 / 15016 | 182 / 86 |
16 | | 06'54" (+02'00") | 1001 / 16018 | 181 / 79 |
17 | | 06'57" (+02'03") | 1002 / 17020 | 174 / 82 |
18 | | 06'28" (+01'34") | 1001 / 18021 | 183 / 84 |
19 | | 08'01" (+03'07") | 1000 / 19021 | 158 / 78 |
20 | | 06'10" (+01'16") | 1001 / 20023 | 184 / 87 |
21 | | 06'45" (+01'51") | 1001 / 21024 | 173 / 85 |
22 | | 05'57" (+01'03") | 1002 / 22027 | 182 / 91 |
23 | | 06'09" (+01'15") | 1000 / 23028 | 174 / 93 |
24 | | 05'37" (+00'43") | 1001 / 24029 | 184 / 96 |
25 | | 06'37" (+01'43") | 1000 / 25030 | 173 / 87 |
26 | | 04'54" | 1001 / 26032 | 185 / 110 |
27 | | 08'27" (+03'33") | 1000 / 27032 | 160 / 73 |
28 | | 07'42" (+02'48") | 1000 / 28032 | 169 / 76 |
29 | | 06'12" (+01'18") | 1001 / 29033 | 181 / 88 |
30 | | 06'56" (+02'02") | 1000 / 30034 | 179 / 80 |
31 | | 08'54" (+04'00") | 1001 / 31035 | 153 / 72 |
32 | | 06'52" (+01'58") | 1000 / 32035 | 179 / 81 |
33 | | 10'38" (+05'44") | 1002 / 33037 | 137 / 68 |
34 | | 08'40" (+03'46") | 1001 / 34038 | 149 / 76 |
35 | | 06'47" (+01'53") | 1002 / 35041 | 186 / 78 |
36 | | 07'37" (+02'43") | 1000 / 36042 | 184 / 71 |
37 | | 09'08" (+04'14") | 1001 / 37043 | 144 / 75 |
38 | | 06'44" (+01'50") | 1002 / 38045 | 186 / 79 |
39 | | 06'39" (+01'45") | 1004 / 39049 | 183 / 81 |
40 | | 05'48" (+00'54") | 1000 / 40049 | 185 / 92 |
41 | | 07'01" (+02'07") | 1000 / 41049 | 170 / 83 |
42 | | 05'59" (+01'05") | 1000 / 42050 | 185 / 89 |
43 | | 05'24" (+00'30") | 1000 / 43051 | 184 / 100 |
44 | | 04'57" (+00'03") | 1002 / 44054 | 175 / 115 |
45 | | 06'09" (+01'15") | 276 / 44330 | 104 / 155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 273.47 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'13" | 00:11'50" |
3 | 06'36" | 00:18'26" |
4 | 06'17" | 00:24'43" |
5 | 06'15" | 00:30'58" |
6 | 06'24" | 00:37'22" |
7 | 06'22" | 00:43'44" |
8 | 06'38" | 00:50'22" |
9 | 06'14" | 00:56'36" |
10 | 07'23" | 01:03'59" |
11 | 06'32" | 01:10'31" |
12 | 06'06" | 01:16'37" |
13 | 07'58" | 01:24'35" |
14 | 06'12" | 01:30'47" |
15 | 06'12" | 01:36'59" |
16 | 06'47" | 01:43'46" |
17 | 06'54" | 01:50'40" |
18 | 06'21" | 01:57'01" |
19 | 06'15" | 02:03'16" |
20 | 07'48" | 02:11'04" |
21 | 06'35" | 02:17'39" |
22 | 05'55" | 02:23'34" |
23 | 06'07" | 02:29'41" |
24 | 05'29" | 02:35'10" |
25 | 06'29" | 02:41'39" |
26 | 05'43" | 02:47'22" |
27 | 06'01" | 02:53'23" |
28 | 07'46" | 03:01'09" |
29 | 07'18" | 03:08'27" |
30 | 06'20" | 03:14'47" |
31 | 08'10" | 03:22'57" |
32 | 07'41" | 03:30'38" |
33 | 10'09" | 03:40'47" |
34 | 09'06" | 03:49'53" |
35 | 06'43" | 03:56'36" |
36 | 07'09" | 04:03'45" |
37 | 08'46" | 04:12'31" |
38 | 07'33" | 04:20'04" |
39 | 06'23" | 04:26'27" |
40 | 06'06" | 04:32'33" |
41 | 06'13" | 04:38'46" |
42 | 06'44" | 04:45'30" |
43 | 05'30" | 04:51'00" |
44 | 05'22" | 04:56'22" |
45 | 03'55" | 05:00'17" |
44.3 | -1'-31" | 05:01'18" |