21.0 km | 04:46:09 | 13:37/km日期: 2019-10-05 09:12 - 總爬升: 611 m - 平均心率: 137 - 卡路里: 1248 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 65%
Pace: 06'13" / 07'45" / 23'15" / 17'32" / 08'38" / 23'25" / 12'46" / 06'05" / 05'29" / 05'19" / 13'41" / 08'36" / 11'35" / 09'46" / 54'18" / 10'04" / 13'01" / 12'22" / 17'44" / 11'47" / 755'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 90.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'45" | 00:13'58" |
| 3 | 23'15" | 00:37'13" |
| 4 | 17'32" | 00:54'45" |
| 5 | 08'38" | 01:03'23" |
| 6 | 23'25" | 01:26'48" |
| 7 | 12'46" | 01:39'34" |
| 8 | 06'05" | 01:45'39" |
| 9 | 05'29" | 01:51'08" |
| 10 | 05'19" | 01:56'27" |
| 11 | 13'41" | 02:10'08" |
| 12 | 08'36" | 02:18'44" |
| 13 | 11'35" | 02:30'19" |
| 14 | 09'46" | 02:40'05" |
| 15 | 54'18" | 03:34'23" |
| 16 | 10'04" | 03:44'27" |
| 17 | 13'01" | 03:57'28" |
| 18 | 12'22" | 04:09'50" |
| 19 | 17'44" | 04:27'34" |
| 20 | 11'47" | 04:39'21" |
| 21.0 | 06'44" | 04:46'09" |
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