11.1 km | 01:00:19 | 05:26/km日期: 2019-10-09 19:47 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'14" / 06'23" / 06'22" / 06'12" / 05'39" / 04'55" / 04'55" / 04'46" / 04'47" / 04'50" / 04'48" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'37") | 1000 / 1000 |
2 | | 06'22" (+01'46") | 1000 / 2000 |
3 | | 06'22" (+01'46") | 1000 / 3000 |
4 | | 06'12" (+01'36") | 1000 / 4000 |
5 | | 05'47" (+01'11") | 805 / 4805 |
6 | | 04'57" (+00'21") | 401 / 5206 |
7 | | 05'02" (+00'26") | 403 / 5610 |
8 | | 04'49" (+00'13") | 407 / 6017 |
9 | | 04'51" (+00'15") | 398 / 6415 |
10 | | 04'50" (+00'14") | 406 / 6822 |
11 | | 04'57" (+00'21") | 403 / 7225 |
12 | | 04'44" (+00'08") | 404 / 7629 |
13 | | 04'46" (+00'10") | 408 / 8038 |
14 | | 04'46" (+00'10") | 401 / 8439 |
15 | | 04'50" (+00'14") | 402 / 8842 |
16 | | 04'53" (+00'17") | 394 / 9237 |
17 | | 04'54" (+00'18") | 402 / 9639 |
18 | | 04'36" | 408 / 10048 |
19 | | 04'39" (+00'03") | 406 / 10455 |
20 | | 04'59" (+00'23") | 397 / 10852 |
21 | | 04'57" (+00'21") | 240 / 11092 |
10月累積里程 : 295.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'23" | 00:12'37" |
3 | 06'22" | 00:18'59" |
4 | 06'12" | 00:25'11" |
5 | 05'39" | 00:30'50" |
6 | 04'55" | 00:35'45" |
7 | 04'55" | 00:40'40" |
8 | 04'46" | 00:45'26" |
9 | 04'47" | 00:50'13" |
10 | 04'50" | 00:55'03" |
11 | 04'48" | 00:59'51" |
11.1 | 05'02" | 01:00'19" |