16.5 km | 01:47:10 | 06:28/km日期: 2019-10-10 06:17 - 卡路里: 1187 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 10'23" / 06'04" / 06'42" / 06'47" / 06'59" / 07'52" / 06'01" / 05'43" / 05'53" / 05'36" / 05'17" / 05'34" / 05'31" / 06'53" / 06'25" / 06'19" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+05'06") | 1000 / 1000 |
2 | | 06'03" (+00'47") | 1000 / 2000 |
3 | | 06'41" (+01'25") | 1000 / 3000 |
4 | | 06'47" (+01'31") | 1000 / 4000 |
5 | | 06'59" (+01'43") | 1000 / 5000 |
6 | | 07'51" (+02'35") | 1000 / 6000 |
7 | | 06'00" (+00'44") | 1000 / 7000 |
8 | | 05'43" (+00'27") | 1000 / 8000 |
9 | | 05'52" (+00'36") | 1000 / 9000 |
10 | | 05'36" (+00'20") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'34" (+00'18") | 1000 / 12000 |
13 | | 05'30" (+00'14") | 1000 / 13000 |
14 | | 06'53" (+01'37") | 1000 / 14000 |
15 | | 06'24" (+01'08") | 1000 / 15000 |
16 | | 06'19" (+01'03") | 1000 / 16000 |
17 | | 05'53" (+00'37") | 542 / 16542 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 06'04" | 00:16'27" |
3 | 06'42" | 00:23'09" |
4 | 06'47" | 00:29'56" |
5 | 06'59" | 00:36'55" |
6 | 07'52" | 00:44'47" |
7 | 06'01" | 00:50'48" |
8 | 05'43" | 00:56'31" |
9 | 05'53" | 01:02'24" |
10 | 05'36" | 01:08'00" |
11 | 05'17" | 01:13'17" |
12 | 05'34" | 01:18'51" |
13 | 05'31" | 01:24'22" |
14 | 06'53" | 01:31'15" |
15 | 06'25" | 01:37'40" |
16 | 06'19" | 01:43'59" |
16.5 | 05'53" | 01:47'11" |