15.0 km | 01:22:07 | 05:28/km日期: 2019-10-10 05:36 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'23" / 06'08" / 05'51" / 05'43" / 05'32" / 05'38" / 05'40" / 05'36" / 05'39" / 06'09" / 04'52" / 04'59" / 05'03" / 04'39" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'54") | 1000 / 2000 |
| 3 | | 05'50" (+01'36") | 1000 / 3000 |
| 4 | | 05'43" (+01'29") | 1000 / 4000 |
| 5 | | 05'31" (+01'17") | 1000 / 5000 |
| 6 | | 05'37" (+01'23") | 1000 / 6000 |
| 7 | | 05'40" (+01'26") | 1000 / 7000 |
| 8 | | 05'36" (+01'22") | 1000 / 8000 |
| 9 | | 05'38" (+01'24") | 1000 / 9000 |
| 10 | | 06'09" (+01'55") | 1000 / 10000 |
| 11 | | 04'51" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" (+00'45") | 1000 / 12000 |
| 13 | | 05'02" (+00'48") | 1000 / 13000 |
| 14 | | 04'38" (+00'24") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 02'51" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'38" | 00:35'15" |
| 7 | 05'40" | 00:40'55" |
| 8 | 05'36" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 06'09" | 00:58'19" |
| 11 | 04'52" | 01:03'11" |
| 12 | 04'59" | 01:08'10" |
| 13 | 05'03" | 01:13'13" |
| 14 | 04'39" | 01:17'52" |
| 15 | 04'14" | 01:22'06" |
| 15.0 | 02'28" | 01:22'07" |
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