56.0 km | 04:56:53 | 05:17/km日期: 2019-10-09 06:41 - 總爬升: 568 m - 卡路里: 2630 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 03'23" / 03'07" / 02'43" / 02'44" / 02'57" / 03'04" / 06'35" / 02'54" / 02'26" / 09'19" / 02'53" / 03'59" / 03'29" / 04'25" / 03'43" / 03'42" / 02'41" / 02'25" / 02'40" / 02'12" / 02'52" / 15'12" / 07'17" / 05'53" / 07'52" / 18'05" / 06'17" / 04'51" / 05'03" / 04'29" / 02'43" / 04'13" / 04'01" / 54'13" / 03'29" / 04'21" / 05'10" / 05'17" / 05'28" / 06'19" / 02'25" / 02'40" / 02'26" / 02'24" / 03'21" / 02'36" / 03'14" / 02'27" / 03'27" / 03'34" / 02'35" / 03'33" / 03'02" / 03'00" / 04'05" / 03'52" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+01'01") | 1150 / 1150 |
2 | | 03'08" (+00'55") | 1150 / 2300 |
3 | | 02'39" (+00'26") | 1150 / 3449 |
4 | | 02'52" (+00'39") | 1150 / 4600 |
5 | | 02'58" (+00'45") | 1150 / 5750 |
6 | | 05'53" (+03'40") | 1150 / 6900 |
7 | | 03'10" (+00'57") | 1150 / 8050 |
8 | | 02'29" (+00'16") | 1150 / 9200 |
9 | | 08'29" (+06'16") | 1150 / 10350 |
10 | | 03'15" (+01'02") | 1150 / 11500 |
11 | | 03'51" (+01'38") | 1150 / 12650 |
12 | | 04'24" (+02'11") | 1150 / 13800 |
13 | | 03'32" (+01'19") | 1150 / 14950 |
14 | | 03'37" (+01'24") | 1150 / 16100 |
15 | | 02'40" (+00'27") | 1150 / 17250 |
16 | | 02'18" (+00'05") | 1150 / 18400 |
17 | | 02'26" (+00'13") | 1150 / 19549 |
18 | | 02'36" (+00'23") | 1150 / 20699 |
19 | | 13'36" (+11'23") | 1150 / 21849 |
20 | | 06'48" (+04'35") | 1150 / 22999 |
21 | | 05'48" (+03'35") | 1150 / 24149 |
22 | | 14'28" (+12'15") | 1150 / 25299 |
23 | | 10'21" (+08'08") | 1150 / 26449 |
24 | | 04'47" (+02'34") | 1150 / 27599 |
25 | | 05'36" (+03'23") | 1150 / 28749 |
26 | | 04'17" (+02'04") | 1150 / 29899 |
27 | | 02'46" (+00'33") | 1150 / 31049 |
28 | | 04'01" (+01'48") | 1150 / 32199 |
29 | | 45'23" (+43'10") | 1150 / 33349 |
30 | | 06'09" (+03'56") | 1150 / 34499 |
31 | | 04'00" (+01'47") | 1150 / 35649 |
32 | | 04'35" (+02'22") | 1150 / 36799 |
33 | | 05'44" (+03'31") | 1150 / 37949 |
34 | | 05'38" (+03'25") | 1150 / 39099 |
35 | | 05'19" (+03'06") | 1150 / 40249 |
36 | | 02'26" (+00'13") | 1150 / 41399 |
37 | | 02'34" (+00'21") | 1150 / 42549 |
38 | | 02'21" (+00'08") | 1150 / 43699 |
39 | | 03'14" (+01'01") | 1150 / 44849 |
40 | | 02'36" (+00'23") | 1150 / 45999 |
41 | | 03'03" (+00'50") | 1150 / 47149 |
42 | | 02'31" (+00'18") | 1150 / 48299 |
43 | | 04'16" (+02'03") | 1150 / 49449 |
44 | | 02'13" | 1150 / 50599 |
45 | | 03'38" (+01'25") | 1150 / 51749 |
46 | | 03'02" (+00'49") | 1150 / 52899 |
47 | | 03'14" (+01'01") | 1150 / 54049 |
48 | | 03'59" (+01'46") | 1150 / 55199 |
49 | | 08'08" (+05'55") | 821 / 56021 |
10月累積里程 : 112.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 03'07" | 00:06'30" |
3 | 02'43" | 00:09'13" |
4 | 02'44" | 00:11'57" |
5 | 02'57" | 00:14'54" |
6 | 03'04" | 00:17'58" |
7 | 06'35" | 00:24'33" |
8 | 02'54" | 00:27'27" |
9 | 02'26" | 00:29'53" |
10 | 09'19" | 00:39'12" |
11 | 02'53" | 00:42'05" |
12 | 03'59" | 00:46'04" |
13 | 03'29" | 00:49'33" |
14 | 04'25" | 00:53'58" |
15 | 03'43" | 00:57'41" |
16 | 03'42" | 01:01'23" |
17 | 02'41" | 01:04'04" |
18 | 02'25" | 01:06'29" |
19 | 02'40" | 01:09'09" |
20 | 02'12" | 01:11'21" |
21 | 02'52" | 01:14'13" |
22 | 15'12" | 01:29'25" |
23 | 07'17" | 01:36'42" |
24 | 05'53" | 01:42'35" |
25 | 07'52" | 01:50'27" |
26 | 18'05" | 02:08'32" |
27 | 06'17" | 02:14'49" |
28 | 04'51" | 02:19'40" |
29 | 05'03" | 02:24'43" |
30 | 04'29" | 02:29'12" |
31 | 02'43" | 02:31'55" |
32 | 04'13" | 02:36'08" |
33 | 04'01" | 02:40'09" |
34 | 54'13" | 03:34'22" |
35 | 03'29" | 03:37'51" |
36 | 04'21" | 03:42'12" |
37 | 05'10" | 03:47'22" |
38 | 05'17" | 03:52'39" |
39 | 05'28" | 03:58'07" |
40 | 06'19" | 04:04'26" |
41 | 02'25" | 04:06'51" |
42 | 02'40" | 04:09'31" |
43 | 02'26" | 04:11'57" |
44 | 02'24" | 04:14'21" |
45 | 03'21" | 04:17'42" |
46 | 02'36" | 04:20'18" |
47 | 03'14" | 04:23'32" |
48 | 02'27" | 04:25'59" |
49 | 03'27" | 04:29'26" |
50 | 03'34" | 04:33'00" |
51 | 02'35" | 04:35'35" |
52 | 03'33" | 04:39'08" |
53 | 03'02" | 04:42'10" |
54 | 03'00" | 04:45'10" |
55 | 04'05" | 04:49'15" |
56 | 03'52" | 04:53'07" |
56.0 | 07'49" | 04:53'17" |