26.4 km | 04:47:21 | 10:53/km日期: 2019-10-10 06:41 - 總爬升: 918 m - 卡路里: 1662 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'15" / 07'18" / 07'48" / 08'54" / 10'03" / 20'33" / 11'24" / 14'21" / 11'45" / 08'33" / 11'36" / 09'39" / 12'21" / 69'18" / 05'42" / 05'12" / 05'12" / 06'57" / 05'48" / 05'30" / 05'57" / 07'30" / 05'33" / 05'54" / 06'18" / 07'33" / 09'07" /
10月累積里程 : 417.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'18" | 00:14'33" |
3 | 07'48" | 00:22'21" |
4 | 08'54" | 00:31'15" |
5 | 10'03" | 00:41'18" |
6 | 20'33" | 01:01'51" |
7 | 11'24" | 01:13'15" |
8 | 14'21" | 01:27'36" |
9 | 11'45" | 01:39'21" |
10 | 08'33" | 01:47'54" |
11 | 11'36" | 01:59'30" |
12 | 09'39" | 02:09'09" |
13 | 12'21" | 02:21'30" |
14 | 69'18" | 03:30'48" |
15 | 05'42" | 03:36'30" |
16 | 05'12" | 03:41'42" |
17 | 05'12" | 03:46'54" |
18 | 06'57" | 03:53'51" |
19 | 05'48" | 03:59'39" |
20 | 05'30" | 04:05'09" |
21 | 05'57" | 04:11'06" |
22 | 07'30" | 04:18'36" |
23 | 05'33" | 04:24'09" |
24 | 05'54" | 04:30'03" |
25 | 06'18" | 04:36'21" |
26 | 07'33" | 04:43'54" |
26.4 | 09'06" | 04:47'21" |