5.0 km | 00:41:52 | 08:22/km日期: 2019-10-08 19:53 - 平均心率: 153 - 卡路里: 302 Cal - 平均步頻: 176
Pace: 03'55" / 03'44" / 03'46" / 03'46" / 03'52" / 03'48" / 03'49" / 03'49" / 03'54" / 03'41" / 03'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'13") | 1000 / 1000 |
| 2 | | 03'43" (+00'02") | 1000 / 2000 |
| 3 | | 03'45" (+00'04") | 1000 / 3000 |
| 4 | | 03'46" (+00'05") | 1000 / 4000 |
| 5 | | 03'52" (+00'11") | 1000 / 5000 |
| 6 | | 03'47" (+00'06") | 1000 / 6000 |
| 7 | | 03'49" (+00'08") | 1000 / 7000 |
| 8 | | 03'49" (+00'08") | 1000 / 8000 |
| 9 | | 03'53" (+00'12") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 03'41" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 59.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'44" | 00:07'39" |
| 3 | 03'46" | 00:11'25" |
| 4 | 03'46" | 00:15'11" |
| 5 | 03'52" | 00:19'03" |
| 6 | 03'48" | 00:22'51" |
| 7 | 03'49" | 00:26'40" |
| 8 | 03'49" | 00:30'29" |
| 9 | 03'54" | 00:34'23" |
| 10 | 03'41" | 00:38'04" |
| 11 | 03'42" | 00:41'46" |
| 11.0 | 03'18" | 00:41'53" |
留言 
展開計圈分析
