9.1 km | 00:45:08 | 04:58/km日期: 2019-10-08 20:08 - 平均心率: 145 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'26" / 04'34" / 04'23" / 06'39" / 04'21" / 04'21" / 05'47" / 06'04" / 04'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'13") | 390 / 390 |
2 | | 04'26" (+00'28") | 395 / 785 |
3 | | 04'37" (+00'39") | 382 / 1168 |
4 | | 04'32" (+00'34") | 384 / 1552 |
5 | | 04'34" (+00'36") | 392 / 1945 |
6 | | 04'29" (+00'31") | 397 / 2342 |
7 | | 04'26" (+00'28") | 394 / 2737 |
8 | | 04'22" (+00'24") | 406 / 3143 |
9 | | 04'25" (+00'27") | 410 / 3553 |
10 | | 20'11" (+16'13") | 143 / 3697 |
11 | | 04'10" (+00'12") | 407 / 4105 |
12 | | 04'18" (+00'20") | 391 / 4496 |
13 | | 04'28" (+00'30") | 393 / 4889 |
14 | | 04'20" (+00'22") | 400 / 5290 |
15 | | 04'16" (+00'18") | 401 / 5691 |
16 | | 04'25" (+00'27") | 400 / 6092 |
17 | | 04'25" (+00'27") | 402 / 6495 |
18 | | 04'28" (+00'30") | 397 / 6892 |
19 | | 24'19" (+20'21") | 163 / 7055 |
20 | | 03'58" | 398 / 7454 |
21 | | 04'18" (+00'20") | 395 / 7849 |
22 | | 04'14" (+00'16") | 403 / 8253 |
23 | | 04'17" (+00'19") | 400 / 8653 |
24 | | 04'23" (+00'25") | 399 / 9052 |
25 | | 02'29" | 4 / 9057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
198.10 km MIZUNO SHADOW 累積 :
924.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'34" | 00:09'00" |
3 | 04'23" | 00:13'23" |
4 | 06'39" | 00:20'02" |
5 | 04'21" | 00:24'23" |
6 | 04'21" | 00:28'44" |
7 | 05'47" | 00:34'31" |
8 | 06'04" | 00:40'35" |
9 | 04'21" | 00:44'56" |
9.1 | 03'27" | 00:45'08" |