23.0 km | 03:23:15 | 08:49/km日期: 2019-10-10 06:10 - 總爬升: 1116 m - 平均心率: 130 - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'09" / 07'45" / 07'47" / 08'02" / 09'43" / 07'00" / 09'16" / 09'10" / 08'56" / 14'20" / 09'31" / 09'49" / 07'51" / 07'06" / 13'54" / 09'52" / 10'09" / 09'56" / 10'43" / 09'32" / 06'17" / 11'14" / 07'04" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'52") | 1000 / 1000 |
| 2 | | 07'45" (+01'29") | 1000 / 2000 |
| 3 | | 07'46" (+01'30") | 1000 / 3000 |
| 4 | | 08'02" (+01'46") | 1000 / 4000 |
| 5 | | 09'42" (+03'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'44") | 1000 / 6000 |
| 7 | | 09'16" (+03'00") | 1000 / 7000 |
| 8 | | 09'09" (+02'53") | 1000 / 8000 |
| 9 | | 08'55" (+02'39") | 1000 / 9000 |
| 10 | | 07'36" (+01'20") | 1000 / 10000 |
| 11 | | 09'31" (+03'15") | 1000 / 11000 |
| 12 | | 09'49" (+03'33") | 1000 / 12000 |
| 13 | | 07'50" (+01'34") | 1000 / 13000 |
| 14 | | 07'05" (+00'49") | 1000 / 14000 |
| 15 | | 10'31" (+04'15") | 1000 / 15000 |
| 16 | | 09'52" (+03'36") | 1000 / 16000 |
| 17 | | 10'08" (+03'52") | 1000 / 17000 |
| 18 | | 09'55" (+03'39") | 1000 / 18000 |
| 19 | | 10'42" (+04'26") | 1000 / 19000 |
| 20 | | 09'31" (+03'15") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 11'14" (+04'58") | 1000 / 22000 |
| 23 | | 07'04" (+00'48") | 1000 / 23000 |
| 24 | | 10'13" (+03'57") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 210.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'45" | 00:15'54" |
| 3 | 07'47" | 00:23'41" |
| 4 | 08'02" | 00:31'43" |
| 5 | 09'43" | 00:41'26" |
| 6 | 07'00" | 00:48'26" |
| 7 | 09'16" | 00:57'42" |
| 8 | 09'10" | 01:06'52" |
| 9 | 08'56" | 01:15'48" |
| 10 | 14'20" | 01:30'08" |
| 11 | 09'31" | 01:39'39" |
| 12 | 09'49" | 01:49'28" |
| 13 | 07'51" | 01:57'19" |
| 14 | 07'06" | 02:04'25" |
| 15 | 13'54" | 02:18'19" |
| 16 | 09'52" | 02:28'11" |
| 17 | 10'09" | 02:38'20" |
| 18 | 09'56" | 02:48'16" |
| 19 | 10'43" | 02:58'59" |
| 20 | 09'32" | 03:08'31" |
| 21 | 06'17" | 03:14'48" |
| 22 | 11'14" | 03:26'02" |
| 23 | 07'04" | 03:33'06" |
| 23.0 | 10'29" | 03:33'22" |
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