11.0 km | 01:33:52 | 08:31/km日期: 2019-10-08 19:17 - 平均心率: 139 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'21" / 07'17" / 07'36" / 07'38" / 09'15" / 08'42" / 08'51" / 08'50" / 08'12" / 10'47" / 09'35" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'11") | 1000 / 1000 |
2 | | 07'17" (+01'07") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 800 / 2800 |
4 | | 16'10" (+10'00") | 100 / 2900 |
5 | | 06'10" | 800 / 3700 |
6 | | 19'29" (+13'19") | 100 / 3800 |
7 | | 06'49" (+00'39") | 800 / 4600 |
8 | | 32'29" (+26'19") | 100 / 4700 |
9 | | 06'44" (+00'34") | 800 / 5500 |
10 | | 25'21" (+19'11") | 100 / 5600 |
11 | | 07'57" (+01'47") | 800 / 6399 |
12 | | 17'28" (+11'18") | 100 / 6499 |
13 | | 07'48" (+01'38") | 800 / 7299 |
14 | | 14'34" (+08'24") | 100 / 7399 |
15 | | 07'44" (+01'34") | 800 / 8200 |
16 | | 18'02" (+11'52") | 100 / 8299 |
17 | | 06'42" (+00'32") | 800 / 9100 |
18 | | 23'02" (+16'52") | 100 / 9200 |
19 | | 09'49" (+03'39") | 800 / 10000 |
20 | | 16'59" (+10'49") | 100 / 10100 |
21 | | 07'39" (+01'29") | 800 / 10900 |
22 | | 13'59" (+07'49") | 114 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 234.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'17" | 00:14'38" |
3 | 07'36" | 00:22'14" |
4 | 07'38" | 00:29'52" |
5 | 09'15" | 00:39'07" |
6 | 08'42" | 00:47'49" |
7 | 08'51" | 00:56'40" |
8 | 08'50" | 01:05'30" |
9 | 08'12" | 01:13'42" |
10 | 10'47" | 01:24'29" |
11 | 09'35" | 01:34'04" |
11.0 | 09'10" | 01:34'12" |