29.4 km | 05:00:45 | 10:14/km日期: 2019-10-10 06:53 - 總爬升: 461 m - 平均心率: 108 - 卡路里: 1853 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 08'43" / 08'41" / 09'14" / 08'22" / 08'54" / 08'08" / 07'27" / 08'12" / 07'35" / 08'55" / 08'15" / 07'38" / 08'46" / 09'18" / 17'15" / 08'38" / 11'23" / 11'16" / 09'22" / 11'12" / 09'33" / 15'59" / 09'47" / 08'24" / 08'49" / 11'44" / 12'22" / 14'01" / 18'59" / 189'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'16") | 1000 / 1000 |
| 2 | | 08'41" (+01'14") | 1000 / 2000 |
| 3 | | 09'13" (+01'46") | 1000 / 3000 |
| 4 | | 08'21" (+00'54") | 1000 / 4000 |
| 5 | | 08'54" (+01'27") | 1000 / 5000 |
| 6 | | 08'07" (+00'40") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 08'11" (+00'44") | 1000 / 8000 |
| 9 | | 07'35" (+00'08") | 1000 / 9000 |
| 10 | | 08'54" (+01'27") | 1000 / 10000 |
| 11 | | 08'15" (+00'48") | 1000 / 11000 |
| 12 | | 07'37" (+00'10") | 1000 / 12000 |
| 13 | | 08'46" (+01'19") | 1000 / 13000 |
| 14 | | 09'17" (+01'50") | 1000 / 14000 |
| 15 | | 17'14" (+09'47") | 1000 / 15000 |
| 16 | | 08'38" (+01'11") | 1000 / 16000 |
| 17 | | 11'22" (+03'55") | 1000 / 17000 |
| 18 | | 11'16" (+03'49") | 1000 / 18000 |
| 19 | | 09'22" (+01'55") | 1000 / 19000 |
| 20 | | 11'11" (+03'44") | 1000 / 20000 |
| 21 | | 09'33" (+02'06") | 1000 / 21000 |
| 22 | | 15'58" (+08'31") | 1000 / 22000 |
| 23 | | 09'46" (+02'19") | 1000 / 23000 |
| 24 | | 08'23" (+00'56") | 1000 / 24000 |
| 25 | | 08'49" (+01'22") | 1000 / 25000 |
| 26 | | 11'43" (+04'16") | 1000 / 26000 |
| 27 | | 12'21" (+04'54") | 1000 / 27000 |
| 28 | | 14'01" (+06'34") | 1000 / 28000 |
| 29 | | 18'47" (+11'20") | 1000 / 29000 |
| 30 | | 10'47" (+03'20") | 379 / 29379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 729.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'41" | 00:17'24" |
| 3 | 09'14" | 00:26'38" |
| 4 | 08'22" | 00:35'00" |
| 5 | 08'54" | 00:43'54" |
| 6 | 08'08" | 00:52'02" |
| 7 | 07'27" | 00:59'29" |
| 8 | 08'12" | 01:07'41" |
| 9 | 07'35" | 01:15'16" |
| 10 | 08'55" | 01:24'11" |
| 11 | 08'15" | 01:32'26" |
| 12 | 07'38" | 01:40'04" |
| 13 | 08'46" | 01:48'50" |
| 14 | 09'18" | 01:58'08" |
| 15 | 17'15" | 02:15'23" |
| 16 | 08'38" | 02:24'01" |
| 17 | 11'23" | 02:35'24" |
| 18 | 11'16" | 02:46'40" |
| 19 | 09'22" | 02:56'02" |
| 20 | 11'12" | 03:07'14" |
| 21 | 09'33" | 03:16'47" |
| 22 | 15'59" | 03:32'46" |
| 23 | 09'47" | 03:42'33" |
| 24 | 08'24" | 03:50'57" |
| 25 | 08'49" | 03:59'46" |
| 26 | 11'44" | 04:11'30" |
| 27 | 12'22" | 04:23'52" |
| 28 | 14'01" | 04:37'53" |
| 29 | 18'59" | 04:56'52" |
| 29.4 | 188'54" | 06:08'31" |
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