12.4 km | 00:57:01 | 04:35/km日期: 2019-10-09 20:12 - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'24" / 04'23" / 04'05" / 04'00" / 10'27" / 04'14" / 04'10" / 04'16" / 11'07" / 04'51" / 04'47" / 05'06" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'28") | 1000 / 1000 |
2 | | 04'23" (+00'27") | 1000 / 2000 |
3 | | 04'05" (+00'09") | 1000 / 3000 |
4 | | 03'59" (+00'03") | 1000 / 4000 |
5 | | 04'03" (+00'07") | 796 / 4796 |
6 | | 04'14" (+00'18") | 427 / 5224 |
7 | | 04'15" (+00'19") | 423 / 5647 |
8 | | 04'13" (+00'17") | 429 / 6076 |
9 | | 04'10" (+00'14") | 437 / 6513 |
10 | | 04'11" (+00'15") | 434 / 6948 |
11 | | 04'13" (+00'17") | 436 / 7384 |
12 | | 04'19" (+00'23") | 422 / 7806 |
13 | | 04'12" (+00'16") | 433 / 8239 |
14 | | 03'56" | 438 / 8678 |
15 | | 08'38" (+04'42") | 582 / 9260 |
16 | | 04'59" (+01'03") | 398 / 9659 |
17 | | 04'56" (+01'00") | 399 / 10058 |
18 | | 04'29" (+00'33") | 401 / 10460 |
19 | | 04'55" (+00'59") | 398 / 10858 |
20 | | 04'50" (+00'54") | 400 / 11259 |
21 | | 05'07" (+01'11") | 383 / 11643 |
22 | | 05'05" (+01'09") | 776 / 12419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'23" | 00:08'47" |
3 | 04'05" | 00:12'52" |
4 | 04'00" | 00:16'52" |
5 | 10'27" | 00:27'19" |
6 | 04'14" | 00:31'33" |
7 | 04'10" | 00:35'43" |
8 | 04'16" | 00:39'59" |
9 | 11'07" | 00:51'06" |
10 | 04'51" | 00:55'57" |
11 | 04'47" | 01:00'44" |
12 | 05'06" | 01:05'50" |
12.4 | 07'25" | 01:08'57" |