18.1 km | 01:45:01 | 05:48/km日期: 2019-10-09 05:59 - 平均心率: 155 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'03" / 05'55" / 05'45" / 05'46" / 05'44" / 05'46" / 05'52" / 05'40" / 05'46" / 05'45" / 05'52" / 05'47" / 05'47" / 05'50" / 05'44" / 05'55" / 05'43" / 05'52" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'18") | 829 / 829 |
2 | | 05'52" (+00'09") | 1000 / 1829 |
3 | | 05'45" (+00'02") | 1000 / 2829 |
4 | | 05'50" (+00'07") | 1000 / 3829 |
5 | | 05'44" (+00'01") | 1000 / 4829 |
6 | | 05'48" (+00'05") | 1000 / 5829 |
7 | | 05'46" (+00'03") | 1000 / 6829 |
8 | | 05'43" | 1000 / 7829 |
9 | | 05'44" (+00'01") | 1000 / 8829 |
10 | | 05'45" (+00'02") | 1000 / 9829 |
11 | | 05'46" (+00'03") | 1000 / 10829 |
12 | | 05'52" (+00'09") | 1000 / 11829 |
13 | | 05'49" (+00'06") | 1000 / 12829 |
14 | | 05'46" (+00'03") | 952 / 13781 |
15 | | 05'45" (+00'02") | 1000 / 14781 |
16 | | 05'54" (+00'11") | 1000 / 15781 |
17 | | 05'44" (+00'01") | 1000 / 16781 |
18 | | 05'44" (+00'01") | 451 / 17233 |
19 | | 05'49" (+00'06") | 857 / 18090 |
20 | | 04'48" | 6 / 18097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
328.39 km Adidas Adizero F50 Runner 3 累積 :
2426.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'45" | 00:17'43" |
4 | 05'46" | 00:23'29" |
5 | 05'44" | 00:29'13" |
6 | 05'46" | 00:34'59" |
7 | 05'52" | 00:40'51" |
8 | 05'40" | 00:46'31" |
9 | 05'46" | 00:52'17" |
10 | 05'45" | 00:58'02" |
11 | 05'52" | 01:03'54" |
12 | 05'47" | 01:09'41" |
13 | 05'47" | 01:15'28" |
14 | 05'50" | 01:21'18" |
15 | 05'44" | 01:27'02" |
16 | 05'55" | 01:32'57" |
17 | 05'43" | 01:38'40" |
18 | 05'52" | 01:44'32" |
18.1 | 05'28" | 01:45'04" |