23.3 km | 02:04:38 | 05:20/km日期: 2019-10-10 04:55 - 平均心率: 129 - 卡路里: 1230 Cal - 平均步頻: 178
Pace: 06'47" / 05'19" / 04'49" / 04'51" / 04'49" / 12'07" / 04'43" / 04'46" / 04'47" / 04'47" / 04'47" / 06'14" / 04'38" / 04'38" / 04'38" / 04'38" / 04'39" / 04'36" / 04'39" / 04'41" / 05'03" / 04'36" / 04'39" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'11") | 1000 / 1000 |
2 | | 05'19" (+00'43") | 1000 / 2000 |
3 | | 04'49" (+00'13") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'49" (+00'13") | 1000 / 5000 |
6 | | 12'07" (+07'31") | 1000 / 6000 |
7 | | 04'43" (+00'07") | 1000 / 7000 |
8 | | 04'46" (+00'10") | 1000 / 8000 |
9 | | 04'47" (+00'11") | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'46" (+00'10") | 1000 / 11000 |
12 | | 06'14" (+01'38") | 1000 / 12000 |
13 | | 04'38" (+00'02") | 1000 / 13000 |
14 | | 04'37" (+00'01") | 1000 / 14000 |
15 | | 04'37" (+00'01") | 1000 / 15000 |
16 | | 04'38" (+00'02") | 1000 / 16000 |
17 | | 04'38" (+00'02") | 1000 / 17000 |
18 | | 04'36" | 1000 / 18000 |
19 | | 04'38" (+00'02") | 1000 / 19000 |
20 | | 04'40" (+00'04") | 1000 / 20000 |
21 | | 05'03" (+00'27") | 1000 / 21000 |
22 | | 04'36" | 1000 / 22000 |
23 | | 04'38" (+00'02") | 1000 / 23000 |
24 | | 13'49" (+09'13") | 323 / 23323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 250.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'19" | 00:12'06" |
3 | 04'49" | 00:16'55" |
4 | 04'51" | 00:21'46" |
5 | 04'49" | 00:26'35" |
6 | 12'07" | 00:38'42" |
7 | 04'43" | 00:43'25" |
8 | 04'46" | 00:48'11" |
9 | 04'47" | 00:52'58" |
10 | 04'47" | 00:57'45" |
11 | 04'47" | 01:02'32" |
12 | 06'14" | 01:08'46" |
13 | 04'38" | 01:13'24" |
14 | 04'38" | 01:18'02" |
15 | 04'38" | 01:22'40" |
16 | 04'38" | 01:27'18" |
17 | 04'39" | 01:31'57" |
18 | 04'36" | 01:36'33" |
19 | 04'39" | 01:41'12" |
20 | 04'41" | 01:45'53" |
21 | 05'03" | 01:50'56" |
22 | 04'36" | 01:55'32" |
23 | 04'39" | 02:00'11" |
23.3 | 13'49" | 02:04'39" |