3.4 km | 00:30:24 | 08:57/km日期: 2019-10-07 22:30 - 平均心率: 127 - 卡路里: 286 Cal - 平均步頻: 174
Pace: 10'49" / 10'09" / 11'52" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+12'40") | 36 / 36 |
2 | | 05'52" (+03'49") | 223 / 260 |
3 | | 10'39" (+08'36") | 9 / 269 |
4 | | 17'19" (+15'16") | 72 / 342 |
5 | | 05'12" (+03'09") | 304 / 646 |
6 | | 02'03" | 7 / 653 |
7 | | 16'23" (+14'20") | 31 / 685 |
8 | | 06'09" (+04'06") | 268 / 954 |
9 | | 05'21" (+03'18") | 20 / 974 |
10 | | 38'23" (+36'20") | 36 / 1011 |
11 | | 06'04" (+04'01") | 275 / 1287 |
12 | | 17'49" (+15'46") | 103 / 1390 |
13 | | 05'30" (+03'27") | 288 / 1679 |
14 | | 25'05" (+23'02") | 58 / 1737 |
15 | | 05'34" (+03'31") | 255 / 1993 |
16 | | 17'49" (+15'46") | 71 / 2064 |
17 | | 06'04" (+04'01") | 238 / 2303 |
18 | | 51'42" (+49'39") | 36 / 2339 |
19 | | 05'55" (+03'52") | 264 / 2603 |
20 | | 23'51" (+21'48") | 102 / 2706 |
21 | | 05'25" (+03'22") | 263 / 2969 |
22 | | 14'16" (+12'13") | 156 / 3125 |
23 | | 05'34" (+03'31") | 261 / 3387 |
24 | | 29'37" (+27'34") | 5 / 3393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 227.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 10'09" | 00:20'58" |
3 | 11'52" | 00:32'50" |
3.4 | 10'00" | 00:36'46" |