12.0 km | 01:07:10 | 05:35/km日期: 2019-10-08 05:31 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'56" / 06'51" / 05'36" / 05'31" / 05'27" / 05'32" / 06'15" / 05'42" / 05'17" / 04'57" / 06'00" / 05'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'38") | 1339 / 1339 |
2 | | 04'09" (+00'41") | 398 / 1737 |
3 | | 17'51" (+14'23") | 56 / 1794 |
4 | | 04'01" (+00'33") | 405 / 2199 |
5 | | 16'39" (+13'11") | 59 / 2259 |
6 | | 04'09" (+00'41") | 401 / 2661 |
7 | | 13'49" (+10'21") | 72 / 2733 |
8 | | 04'06" (+00'38") | 404 / 3138 |
9 | | 12'51" (+09'23") | 78 / 3216 |
10 | | 04'09" (+00'41") | 402 / 3618 |
11 | | 13'28" (+10'00") | 73 / 3692 |
12 | | 04'09" (+00'41") | 399 / 4091 |
13 | | 13'13" (+09'45") | 75 / 4167 |
14 | | 04'02" (+00'34") | 405 / 4573 |
15 | | 13'35" (+10'07") | 73 / 4646 |
16 | | 04'05" (+00'37") | 406 / 5052 |
17 | | 14'53" (+11'25") | 66 / 5119 |
18 | | 04'06" (+00'38") | 400 / 5519 |
19 | | 15'04" (+11'36") | 66 / 5585 |
20 | | 04'03" (+00'35") | 406 / 5992 |
21 | | 14'52" (+11'24") | 67 / 6059 |
22 | | 03'58" (+00'30") | 408 / 6468 |
23 | | 14'49" (+11'21") | 67 / 6535 |
24 | | 03'58" (+00'30") | 403 / 6939 |
25 | | 18'22" (+14'54") | 54 / 6993 |
26 | | 03'58" (+00'30") | 401 / 7395 |
27 | | 18'28" (+15'00") | 63 / 7459 |
28 | | 04'05" (+00'37") | 398 / 7858 |
29 | | 16'12" (+12'44") | 61 / 7919 |
30 | | 03'58" (+00'30") | 401 / 8321 |
31 | | 18'08" (+14'40") | 56 / 8377 |
32 | | 03'37" (+00'09") | 392 / 8770 |
33 | | 14'15" (+10'47") | 70 / 8840 |
34 | | 03'33" (+00'05") | 391 / 9232 |
35 | | 12'28" (+09'00") | 80 / 9312 |
36 | | 03'32" (+00'04") | 393 / 9706 |
37 | | 11'13" (+07'45") | 89 / 9796 |
38 | | 03'31" (+00'03") | 394 / 10191 |
39 | | 12'55" (+09'27") | 77 / 10269 |
40 | | 03'28" | 392 / 10661 |
41 | | 06'05" (+02'37") | 1350 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'51" | 00:12'47" |
3 | 05'36" | 00:18'23" |
4 | 05'31" | 00:23'54" |
5 | 05'27" | 00:29'21" |
6 | 05'32" | 00:34'53" |
7 | 06'15" | 00:41'08" |
8 | 05'42" | 00:46'50" |
9 | 05'17" | 00:52'07" |
10 | 04'57" | 00:57'04" |
11 | 06'00" | 01:03'04" |
12 | 05'11" | 01:08'15" |
12.0 | 05'36" | 01:08'19" |