12.6 km | 01:28:02 | 06:58/km日期: 2019-10-08 17:21 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'12" / 06'30" / 06'27" / 06'14" / 06'06" / 06'09" / 06'08" / 15'22" / 16'23" / 07'48" / 08'06" / 08'20" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'06") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 06'26" (+00'20") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'09" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'18" (+00'12") | 1000 / 8000 |
9 | | 08'03" (+01'57") | 1000 / 9000 |
10 | | 07'47" (+01'41") | 1000 / 10000 |
11 | | 08'06" (+02'00") | 1000 / 11000 |
12 | | 08'19" (+02'13") | 1000 / 12000 |
13 | | 07'37" (+01'31") | 614 / 12614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 137.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'30" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'14" | 00:26'23" |
5 | 06'06" | 00:32'29" |
6 | 06'09" | 00:38'38" |
7 | 06'08" | 00:44'46" |
8 | 15'22" | 01:00'08" |
9 | 16'23" | 01:16'31" |
10 | 07'48" | 01:24'19" |
11 | 08'06" | 01:32'25" |
12 | 08'20" | 01:40'45" |
12.6 | 07'37" | 01:45'26" |