9.5 km | 00:48:38 | 05:07/km日期: 2019-10-08 20:02 - 平均心率: 152 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'29" / 04'33" / 05'59" / 04'34" / 05'57" / 04'37" / 05'09" / 05'31" / 04'39" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 401 / 401 |
2 | | 04'35" (+00'19") | 391 / 792 |
3 | | 04'38" (+00'22") | 391 / 1183 |
4 | | 04'30" (+00'14") | 402 / 1586 |
5 | | 04'32" (+00'16") | 395 / 1982 |
6 | | 07'57" (+03'41") | 419 / 2401 |
7 | | 04'26" (+00'10") | 403 / 2805 |
8 | | 04'37" (+00'21") | 391 / 3197 |
9 | | 04'34" (+00'18") | 408 / 3605 |
10 | | 04'38" (+00'22") | 397 / 4002 |
11 | | 04'30" (+00'14") | 399 / 4401 |
12 | | 08'13" (+03'57") | 394 / 4796 |
13 | | 04'28" (+00'12") | 394 / 5191 |
14 | | 04'39" (+00'23") | 395 / 5586 |
15 | | 04'39" (+00'23") | 400 / 5987 |
16 | | 04'36" (+00'20") | 394 / 6381 |
17 | | 04'33" (+00'17") | 394 / 6775 |
18 | | 08'00" (+03'44") | 406 / 7182 |
19 | | 04'43" (+00'27") | 386 / 7568 |
20 | | 04'40" (+00'24") | 393 / 7962 |
21 | | 04'33" (+00'17") | 404 / 8367 |
22 | | 04'38" (+00'22") | 396 / 8764 |
23 | | 04'34" (+00'18") | 396 / 9161 |
24 | | 07'15" (+02'59") | 340 / 9501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'33" | 00:09'02" |
3 | 05'59" | 00:15'01" |
4 | 04'34" | 00:19'35" |
5 | 05'57" | 00:25'32" |
6 | 04'37" | 00:30'09" |
7 | 05'09" | 00:35'18" |
8 | 05'31" | 00:40'49" |
9 | 04'39" | 00:45'28" |
9.5 | 06'18" | 00:48'38" |