8.1 km | 00:43:19 | 05:20/km日期: 2019-10-08 05:08 - 平均心率: 132 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'03" / 05'33" / 05'34" / 05'28" / 05'21" / 05'11" / 04'56" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 400 / 400 |
| 2 | | 05'43" (+01'01") | 400 / 800 |
| 3 | | 05'34" (+00'52") | 400 / 1200 |
| 4 | | 05'36" (+00'54") | 400 / 1600 |
| 5 | | 05'38" (+00'56") | 400 / 2000 |
| 6 | | 05'33" (+00'51") | 400 / 2400 |
| 7 | | 05'28" (+00'46") | 400 / 2800 |
| 8 | | 05'32" (+00'50") | 400 / 3200 |
| 9 | | 05'24" (+00'42") | 400 / 3600 |
| 10 | | 05'33" (+00'51") | 400 / 4001 |
| 11 | | 05'25" (+00'43") | 400 / 4401 |
| 12 | | 05'19" (+00'37") | 400 / 4801 |
| 13 | | 05'16" (+00'34") | 400 / 5201 |
| 14 | | 05'10" (+00'28") | 400 / 5601 |
| 15 | | 05'08" (+00'26") | 400 / 6001 |
| 16 | | 05'07" (+00'25") | 400 / 6401 |
| 17 | | 04'46" (+00'04") | 400 / 6801 |
| 18 | | 04'48" (+00'06") | 400 / 7201 |
| 19 | | 04'43" (+00'01") | 400 / 7601 |
| 20 | | 04'42" | 400 / 8002 |
| 21 | | 04'56" (+00'14") | 100 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
304.91 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 04'56" | 00:38'06" |
| 8 | 04'43" | 00:42'49" |
| 8.1 | 04'52" | 00:43'19" |
展開計圈分析
留言 
