10.0 km | 01:13:34 | 07:19/km日期: 2019-10-07 20:08 - 平均心率: 126 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 10'11" / 09'34" / 06'41" / 06'50" / 06'24" / 06'33" / 06'36" / 08'20" / 07'08" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+09'48") | 352 / 352 |
| 2 | | 15'25" (+11'02") | 66 / 419 |
| 3 | | 06'05" (+01'42") | 82 / 501 |
| 4 | | 11'39" (+07'16") | 42 / 544 |
| 5 | | 05'23" (+01'00") | 92 / 637 |
| 6 | | 09'48" (+05'25") | 51 / 688 |
| 7 | | 04'47" (+00'24") | 104 / 792 |
| 8 | | 11'14" (+06'51") | 44 / 837 |
| 9 | | 05'10" (+00'47") | 96 / 934 |
| 10 | | 14'05" (+09'42") | 35 / 969 |
| 11 | | 07'14" (+02'51") | 139 / 1109 |
| 12 | | 06'15" (+01'52") | 80 / 1189 |
| 13 | | 05'48" (+01'25") | 86 / 1275 |
| 14 | | 05'47" (+01'24") | 86 / 1362 |
| 15 | | 05'54" (+01'31") | 84 / 1446 |
| 16 | | 22'11" (+17'48") | 181 / 1627 |
| 17 | | 04'28" (+00'05") | 800 / 2427 |
| 18 | | 17'15" (+12'52") | 173 / 2601 |
| 19 | | 04'37" (+00'14") | 800 / 3401 |
| 20 | | 18'26" (+14'03") | 162 / 3564 |
| 21 | | 04'24" (+00'01") | 800 / 4364 |
| 22 | | 12'23" (+08'00") | 242 / 4606 |
| 23 | | 04'32" (+00'09") | 800 / 5406 |
| 24 | | 14'52" (+10'29") | 201 / 5608 |
| 25 | | 04'24" (+00'01") | 800 / 6408 |
| 26 | | 15'41" (+11'18") | 191 / 6599 |
| 27 | | 04'23" | 800 / 7399 |
| 28 | | 14'49" (+10'26") | 202 / 7601 |
| 29 | | 08'50" (+04'27") | 565 / 8167 |
| 30 | | 06'30" (+02'07") | 1000 / 9167 |
| 31 | | 06'18" (+01'55") | 873 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'34" | 00:19'45" |
| 3 | 06'41" | 00:26'26" |
| 4 | 06'50" | 00:33'16" |
| 5 | 06'24" | 00:39'40" |
| 6 | 06'33" | 00:46'13" |
| 7 | 06'36" | 00:52'49" |
| 8 | 08'20" | 01:01'09" |
| 9 | 07'08" | 01:08'17" |
| 10 | 06'17" | 01:14'34" |
| 10.0 | 06'29" | 01:14'50" |
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