10.4 km | 01:04:59 | 06:15/km日期: 2019-10-07 19:20 - 天氣: 晴 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 07'02" / 06'27" / 06'22" / 06'35" / 05'57" / 06'09" / 06'08" / 06'02" / 06'01" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
133.95 km 
跟上來 40 累積 :
10293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 05'57" | 00:32'23" |
| 6 | 06'09" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 06'01" | 00:56'43" |
| 10 | 05'56" | 01:02'39" |
| 10.4 | 06'03" | 01:04'59" |
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