11.7 km | 01:21:27 | 06:56/km日期: 2019-10-10 06:15 - 總爬升: 293 m - 平均心率: 159 - 卡路里: 1120 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 08'08" / 06'51" / 07'45" / 05'08" / 06'19" / 06'18" / 06'52" / 06'36" / 07'53" / 06'38" / 07'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'39") | 1000 / 1000 |
| 2 | | 08'08" (+03'00") | 1000 / 2000 |
| 3 | | 08'27" (+03'19") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 06'52" (+01'44") | 1000 / 7000 |
| 8 | | 06'35" (+01'27") | 1000 / 8000 |
| 9 | | 07'53" (+02'45") | 1000 / 9000 |
| 10 | | 06'38" (+01'30") | 1000 / 10000 |
| 11 | | 07'31" (+02'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'20") | 737 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'51" | 00:14'59" |
| 3 | 07'45" | 00:22'44" |
| 4 | 05'08" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 06'18" | 00:40'29" |
| 7 | 06'52" | 00:47'21" |
| 8 | 06'36" | 00:53'57" |
| 9 | 07'53" | 01:01'50" |
| 10 | 06'38" | 01:08'28" |
| 11 | 07'32" | 01:16'00" |
| 11.7 | 06'27" | 01:20'46" |
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