49.0 km | 05:38:09 | 06:54/km日期: 2019-10-10 04:17 - 總爬升: 738 m - 平均心率: 161 - 卡路里: 3275 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'41" / 05'59" / 06'24" / 06'33" / 06'33" / 06'35" / 06'30" / 06'38" / 06'29" / 06'50" / 06'34" / 06'27" / 06'13" / 06'20" / 06'56" / 12'16" / 06'10" / 06'20" / 09'02" / 10'16" / 06'05" / 06'13" / 15'26" / 07'04" / 05'45" / 06'19" / 09'17" / 06'56" / 07'04" / 06'05" / 17'20" / 04'56" / 05'23" / 06'46" / 05'28" / 07'31" / 08'06" / 09'16" / 08'56" / 06'15" / 06'00" / 08'12" / 07'45" / 06'09" / 15'25" / 07'35" / 08'24" / 09'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'23" (+01'27") | 1000 / 3000 |
| 4 | | 06'32" (+01'36") | 1000 / 4000 |
| 5 | | 06'33" (+01'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'38") | 1000 / 6000 |
| 7 | | 06'30" (+01'34") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 06'28" (+01'32") | 1000 / 9000 |
| 10 | | 06'50" (+01'54") | 1000 / 10000 |
| 11 | | 06'34" (+01'38") | 1000 / 11000 |
| 12 | | 06'27" (+01'31") | 1000 / 12000 |
| 13 | | 06'12" (+01'16") | 1000 / 13000 |
| 14 | | 06'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'55" (+01'59") | 1000 / 15000 |
| 16 | | 07'07" (+02'11") | 1000 / 16000 |
| 17 | | 06'10" (+01'14") | 1000 / 17000 |
| 18 | | 06'19" (+01'23") | 1000 / 18000 |
| 19 | | 09'02" (+04'06") | 1000 / 19000 |
| 20 | | 10'16" (+05'20") | 1000 / 20000 |
| 21 | | 06'05" (+01'09") | 1000 / 21000 |
| 22 | | 06'12" (+01'16") | 1000 / 22000 |
| 23 | | 08'10" (+03'14") | 1000 / 23000 |
| 24 | | 07'03" (+02'07") | 1000 / 24000 |
| 25 | | 05'45" (+00'49") | 1000 / 25000 |
| 26 | | 06'18" (+01'22") | 1000 / 26000 |
| 27 | | 05'56" (+01'00") | 1000 / 27000 |
| 28 | | 06'56" (+02'00") | 1000 / 28000 |
| 29 | | 07'03" (+02'07") | 1000 / 29000 |
| 30 | | 06'05" (+01'09") | 1000 / 30000 |
| 31 | | 07'43" (+02'47") | 1000 / 31000 |
| 32 | | 04'56" | 1000 / 32000 |
| 33 | | 05'23" (+00'27") | 1000 / 33000 |
| 34 | | 06'45" (+01'49") | 1000 / 34000 |
| 35 | | 05'27" (+00'31") | 1000 / 35000 |
| 36 | | 07'31" (+02'35") | 1000 / 36000 |
| 37 | | 08'06" (+03'10") | 1000 / 37000 |
| 38 | | 09'15" (+04'19") | 1000 / 38000 |
| 39 | | 08'55" (+03'59") | 1000 / 39000 |
| 40 | | 06'15" (+01'19") | 1000 / 40000 |
| 41 | | 06'00" (+01'04") | 1000 / 41000 |
| 42 | | 08'12" (+03'16") | 1000 / 42000 |
| 43 | | 07'45" (+02'49") | 1000 / 43000 |
| 44 | | 06'09" (+01'13") | 1000 / 44000 |
| 45 | | 06'41" (+01'45") | 1000 / 45000 |
| 46 | | 07'34" (+02'38") | 1000 / 46000 |
| 47 | | 08'24" (+03'28") | 1000 / 47000 |
| 48 | | 09'02" (+04'06") | 1000 / 48000 |
| 49 | | 06'03" (+01'07") | 950 / 48950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
151.85 km 
子母鱷魚 三代（淡紫） 累積 :
3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'33" | 00:32'10" |
| 6 | 06'35" | 00:38'45" |
| 7 | 06'30" | 00:45'15" |
| 8 | 06'38" | 00:51'53" |
| 9 | 06'29" | 00:58'22" |
| 10 | 06'50" | 01:05'12" |
| 11 | 06'34" | 01:11'46" |
| 12 | 06'27" | 01:18'13" |
| 13 | 06'13" | 01:24'26" |
| 14 | 06'20" | 01:30'46" |
| 15 | 06'56" | 01:37'42" |
| 16 | 12'16" | 01:49'58" |
| 17 | 06'10" | 01:56'08" |
| 18 | 06'20" | 02:02'28" |
| 19 | 09'02" | 02:11'30" |
| 20 | 10'16" | 02:21'46" |
| 21 | 06'05" | 02:27'51" |
| 22 | 06'13" | 02:34'04" |
| 23 | 15'26" | 02:49'30" |
| 24 | 07'04" | 02:56'34" |
| 25 | 05'45" | 03:02'19" |
| 26 | 06'19" | 03:08'38" |
| 27 | 09'17" | 03:17'55" |
| 28 | 06'56" | 03:24'51" |
| 29 | 07'04" | 03:31'55" |
| 30 | 06'05" | 03:38'00" |
| 31 | 17'20" | 03:55'20" |
| 32 | 04'56" | 04:00'16" |
| 33 | 05'23" | 04:05'39" |
| 34 | 06'46" | 04:12'25" |
| 35 | 05'28" | 04:17'53" |
| 36 | 07'31" | 04:25'24" |
| 37 | 08'06" | 04:33'30" |
| 38 | 09'16" | 04:42'46" |
| 39 | 08'56" | 04:51'42" |
| 40 | 06'15" | 04:57'57" |
| 41 | 06'00" | 05:03'57" |
| 42 | 08'12" | 05:12'09" |
| 43 | 07'45" | 05:19'54" |
| 44 | 06'09" | 05:26'03" |
| 45 | 15'25" | 05:41'28" |
| 46 | 07'35" | 05:49'03" |
| 47 | 08'24" | 05:57'27" |
| 48 | 09'03" | 06:06'30" |
| 49.0 | 06'03" | 06:12'15" |
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