10.2 km | 00:54:31 | 05:22/km日期: 2019-10-07 06:30 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'52" / 05'42" / 05'29" / 05'33" / 05'28" / 05'26" / 05'15" / 05'16" / 05'03" / 04'48" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'33") | 400 / 400 |
2 | | 05'59" (+01'46") | 400 / 800 |
3 | | 05'51" (+01'38") | 400 / 1200 |
4 | | 05'42" (+01'29") | 400 / 1600 |
5 | | 05'34" (+01'21") | 400 / 2000 |
6 | | 05'32" (+01'19") | 400 / 2400 |
7 | | 05'24" (+01'11") | 400 / 2800 |
8 | | 05'31" (+01'18") | 400 / 3199 |
9 | | 05'35" (+01'22") | 400 / 3599 |
10 | | 05'32" (+01'19") | 400 / 3999 |
11 | | 05'36" (+01'23") | 400 / 4399 |
12 | | 05'22" (+01'09") | 400 / 4800 |
13 | | 05'24" (+01'11") | 400 / 5200 |
14 | | 05'27" (+01'14") | 400 / 5600 |
15 | | 05'23" (+01'10") | 400 / 6000 |
16 | | 05'17" (+01'04") | 400 / 6400 |
17 | | 05'14" (+01'01") | 400 / 6800 |
18 | | 05'14" (+01'01") | 400 / 7200 |
19 | | 05'14" (+01'01") | 400 / 7600 |
20 | | 05'15" (+01'02") | 400 / 8000 |
21 | | 05'03" (+00'50") | 400 / 8400 |
22 | | 05'02" (+00'49") | 400 / 8800 |
23 | | 05'04" (+00'51") | 400 / 9200 |
24 | | 05'12" (+00'59") | 400 / 9600 |
25 | | 04'13" | 400 / 10000 |
26 | | 04'19" (+00'06") | 154 / 10154 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 05'29" | 00:17'03" |
4 | 05'33" | 00:22'36" |
5 | 05'28" | 00:28'04" |
6 | 05'26" | 00:33'30" |
7 | 05'15" | 00:38'45" |
8 | 05'16" | 00:44'01" |
9 | 05'03" | 00:49'04" |
10 | 04'48" | 00:53'52" |
10.2 | 04'18" | 00:54'32" |