19.3 km | 01:38:40 | 05:07/km日期: 2019-10-06 05:13 - 地點: 六腳蒜頭自行車道 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'00" / 04'47" / 04'48" / 04'51" / 04'45" / 04'51" / 04'44" / 04'50" / 04'45" / 04'46" / 04'53" / 04'48" / 04'51" / 04'51" / 08'29" / 06'26" / 06'21" / 05'54" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 06'25" (+01'42") | 1000 / 16000 |
| 17 | | 06'20" (+01'37") | 1000 / 17000 |
| 18 | | 05'54" (+01'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'58") | 1000 / 19000 |
| 20 | | 05'47" (+01'04") | 260 / 19260 |
昨天在東石國中跑步，遇到幾位高手，
今日來與他們跑長距離， 今天腳程感覺特別沉重， 14k之後休息一下後， 已經失去了戰鬥力，六分速跑回來。😖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
367.82 km 
NIKE AO9819 001 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'50" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 04'46" | 00:48'07" |
| 11 | 04'53" | 00:53'00" |
| 12 | 04'48" | 00:57'48" |
| 13 | 04'51" | 01:02'39" |
| 14 | 04'51" | 01:07'30" |
| 15 | 08'29" | 01:15'59" |
| 16 | 06'26" | 01:22'25" |
| 17 | 06'21" | 01:28'46" |
| 18 | 05'54" | 01:34'40" |
| 19 | 05'41" | 01:40'21" |
| 19.3 | 05'49" | 01:41'52" |
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