9.6 km | 00:55:38 | 05:48/km日期: 2019-10-01 20:36 - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'58" / 05'51" / 05'52" / 05'54" / 05'51" / 05'39" / 05'39" / 05'50" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'50") | 1000 / 1000 |
| 2 | | 05'51" (+01'43") | 1000 / 2000 |
| 3 | | 05'51" (+01'43") | 1000 / 3000 |
| 4 | | 05'54" (+01'46") | 1000 / 4000 |
| 5 | | 05'50" (+01'42") | 1000 / 5000 |
| 6 | | 05'28" (+01'20") | 102 / 5102 |
| 7 | | 04'25" (+00'17") | 100 / 5202 |
| 8 | | 06'05" (+01'57") | 492 / 5694 |
| 9 | | 04'29" (+00'21") | 100 / 5794 |
| 10 | | 05'51" (+01'43") | 512 / 6306 |
| 11 | | 04'18" (+00'10") | 100 / 6406 |
| 12 | | 06'03" (+01'55") | 495 / 6901 |
| 13 | | 04'19" (+00'11") | 100 / 7001 |
| 14 | | 06'01" (+01'53") | 498 / 7500 |
| 15 | | 04'13" (+00'05") | 100 / 7600 |
| 16 | | 05'56" (+01'48") | 504 / 8105 |
| 17 | | 04'08" | 100 / 8205 |
| 18 | | 05'56" (+01'48") | 504 / 8709 |
| 19 | | 05'53" (+01'45") | 847 / 9557 |
| 20 | | 05'15" (+01'07") | 10 / 9568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'39" | 00:40'44" |
| 8 | 05'50" | 00:46'34" |
| 9 | 05'43" | 00:52'17" |
| 9.6 | 05'53" | 00:55'38" |
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