42.7 km | 04:58:08 | 06:58/km日期: 2019-10-06 06:02 - 平均心率: 136 - 卡路里: 3070 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 08'02" / 08'10" / 06'46" / 05'52" / 07'02" / 06'28" / 06'49" / 06'47" / 08'43" / 08'12" / 07'30" / 08'01" / 06'05" / 06'08" / 07'57" / 06'31" / 06'45" / 07'54" / 06'06" / 08'52" / 11'26" / 08'46" / 07'03" / 11'05" / 06'08" / 07'00" / 05'48" / 06'42" / 05'55" / 06'25" / 07'07" / 07'00" / 06'45" / 06'16" / 05'44" / 04'56" / 05'35" / 05'38" / 06'41" / 06'03" / 05'43" / 05'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'05") | 1000 / 1000 |
2 | | 08'09" (+03'14") | 1000 / 2000 |
3 | | 06'45" (+01'50") | 1000 / 3000 |
4 | | 05'52" (+00'57") | 1000 / 4000 |
5 | | 07'02" (+02'07") | 1000 / 5000 |
6 | | 06'26" (+01'31") | 1000 / 6000 |
7 | | 06'49" (+01'54") | 1000 / 7000 |
8 | | 06'47" (+01'52") | 1000 / 8000 |
9 | | 08'42" (+03'47") | 1000 / 9000 |
10 | | 08'12" (+03'17") | 1000 / 10000 |
11 | | 07'29" (+02'34") | 1000 / 11000 |
12 | | 08'01" (+03'06") | 1000 / 12000 |
13 | | 06'05" (+01'10") | 1000 / 13000 |
14 | | 06'07" (+01'12") | 1000 / 14000 |
15 | | 07'57" (+03'02") | 1000 / 15000 |
16 | | 06'30" (+01'35") | 1000 / 16000 |
17 | | 06'44" (+01'49") | 1000 / 17000 |
18 | | 07'54" (+02'59") | 1000 / 18000 |
19 | | 06'05" (+01'10") | 1000 / 19000 |
20 | | 08'51" (+03'56") | 1000 / 20000 |
21 | | 11'26" (+06'31") | 1000 / 21000 |
22 | | 08'46" (+03'51") | 1000 / 22000 |
23 | | 07'02" (+02'07") | 1000 / 23000 |
24 | | 11'05" (+06'10") | 1000 / 24000 |
25 | | 06'08" (+01'13") | 1000 / 25000 |
26 | | 07'00" (+02'05") | 1000 / 26000 |
27 | | 05'48" (+00'53") | 1000 / 27000 |
28 | | 06'41" (+01'46") | 1000 / 28000 |
29 | | 05'55" (+01'00") | 1000 / 29000 |
30 | | 06'24" (+01'29") | 1000 / 30000 |
31 | | 07'07" (+02'12") | 1000 / 31000 |
32 | | 06'59" (+02'04") | 1000 / 32000 |
33 | | 06'45" (+01'50") | 1000 / 33000 |
34 | | 06'15" (+01'20") | 1000 / 34000 |
35 | | 05'43" (+00'48") | 1000 / 35000 |
36 | | 04'55" | 1000 / 36000 |
37 | | 05'35" (+00'40") | 1000 / 37000 |
38 | | 05'38" (+00'43") | 1000 / 38000 |
39 | | 06'41" (+01'46") | 1000 / 39000 |
40 | | 06'02" (+01'07") | 1000 / 40000 |
41 | | 05'43" (+00'48") | 1000 / 41000 |
42 | | 05'33" (+00'38") | 1000 / 42000 |
43 | | 05'52" (+00'57") | 712 / 42712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 262.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'10" | 00:16'12" |
3 | 06'46" | 00:22'58" |
4 | 05'52" | 00:28'50" |
5 | 07'02" | 00:35'52" |
6 | 06'28" | 00:42'20" |
7 | 06'49" | 00:49'09" |
8 | 06'47" | 00:55'56" |
9 | 08'43" | 01:04'39" |
10 | 08'12" | 01:12'51" |
11 | 07'30" | 01:20'21" |
12 | 08'01" | 01:28'22" |
13 | 06'05" | 01:34'27" |
14 | 06'08" | 01:40'35" |
15 | 07'57" | 01:48'32" |
16 | 06'31" | 01:55'03" |
17 | 06'45" | 02:01'48" |
18 | 07'54" | 02:09'42" |
19 | 06'06" | 02:15'48" |
20 | 08'52" | 02:24'40" |
21 | 11'26" | 02:36'06" |
22 | 08'46" | 02:44'52" |
23 | 07'03" | 02:51'55" |
24 | 11'05" | 03:03'00" |
25 | 06'08" | 03:09'08" |
26 | 07'00" | 03:16'08" |
27 | 05'48" | 03:21'56" |
28 | 06'42" | 03:28'38" |
29 | 05'55" | 03:34'33" |
30 | 06'25" | 03:40'58" |
31 | 07'07" | 03:48'05" |
32 | 07'00" | 03:55'05" |
33 | 06'45" | 04:01'50" |
34 | 06'16" | 04:08'06" |
35 | 05'44" | 04:13'50" |
36 | 04'56" | 04:18'46" |
37 | 05'35" | 04:24'21" |
38 | 05'38" | 04:29'59" |
39 | 06'41" | 04:36'40" |
40 | 06'03" | 04:42'43" |
41 | 05'43" | 04:48'26" |
42 | 05'33" | 04:53'59" |
42.7 | 05'53" | 04:58'11" |