10.0 km | 01:00:38 | 06:03/km日期: 2019-10-04 18:50 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'40" / 06'16" / 06'53" / 06'21" / 06'14" / 05'46" / 05'30" / 05'33" / 05'49" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'52" (+01'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
314.39 km 
Nike fly3綠8.5 累積 :
562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'53" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 05'46" | 00:38'10" |
| 7 | 05'30" | 00:43'40" |
| 8 | 05'33" | 00:49'13" |
| 9 | 05'49" | 00:55'02" |
| 10 | 05'29" | 01:00'31" |
| 10.0 | 05'59" | 01:00'39" |
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