10.8 km | 01:10:45 | 06:32/km日期: 2019-10-04 14:38 - 總爬升: 208 m - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 10'09" / 05'58" / 06'33" / 06'01" / 06'02" / 05'23" / 05'49" / 05'48" / 05'24" / 05'09" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+05'01") | 1000 / 1000 |
2 | | 05'57" (+00'49") | 1000 / 2000 |
3 | | 06'32" (+01'24") | 1000 / 3000 |
4 | | 06'01" (+00'53") | 1000 / 4000 |
5 | | 06'01" (+00'53") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'49" (+00'41") | 1000 / 7000 |
8 | | 05'48" (+00'40") | 1000 / 8000 |
9 | | 05'23" (+00'15") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 10'17" (+05'09") | 824 / 10824 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 05'58" | 00:16'07" |
3 | 06'33" | 00:22'40" |
4 | 06'01" | 00:28'41" |
5 | 06'02" | 00:34'43" |
6 | 05'23" | 00:40'06" |
7 | 05'49" | 00:45'55" |
8 | 05'48" | 00:51'43" |
9 | 05'24" | 00:57'07" |
10 | 05'09" | 01:02'16" |
10.8 | 10'17" | 01:10'45" |