21.5 km | 02:19:12 | 06:28/km日期: 2019-10-05 05:34 - 總爬升: 224 m - 地點: 新埔遠東 - 平均心率: 169 - 卡路里: 1161 Cal - 總步數: 25204 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'19" / 06'01" / 06'03" / 06'10" / 06'04" / 06'16" / 06'27" / 06'42" / 06'19" / 07'50" / 05'57" / 05'56" / 05'58" / 05'57" / 09'17" / 06'12" / 06'07" / 06'36" / 06'17" / 06'28" / 06'15" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 | 182 / 86 |
| 2 | | 06'02" | 1000 / 2000 | 183 / 89 |
| 3 | | 06'03" (+00'01") | 1000 / 3001 | 183 / 89 |
| 4 | | 06'08" (+00'06") | 1001 / 4002 | 183 / 88 |
| 5 | | 06'05" (+00'03") | 1001 / 5004 | 184 / 88 |
| 6 | | 06'20" (+00'18") | 1001 / 6005 | 184 / 85 |
| 7 | | 06'25" (+00'23") | 1001 / 7007 | 184 / 84 |
| 8 | | 06'45" (+00'43") | 1002 / 8009 | 183 / 80 |
| 9 | | 06'21" (+00'19") | 1000 / 9010 | 185 / 84 |
| 10 | | 07'49" (+01'47") | 1000 / 10010 | 162 / 78 |
| 11 | | 06'03" (+00'01") | 1000 / 11010 | 187 / 87 |
| 12 | | 06'02" | 1000 / 12011 | 187 / 88 |
| 13 | | 06'07" (+00'05") | 1001 / 13012 | 187 / 87 |
| 14 | | 09'06" (+03'04") | 1000 / 14013 | 145 / 75 |
| 15 | | 06'17" (+00'15") | 1000 / 15014 | 185 / 85 |
| 16 | | 06'13" (+00'11") | 1000 / 16014 | 186 / 86 |
| 17 | | 06'16" (+00'14") | 1002 / 17016 | 185 / 85 |
| 18 | | 06'36" (+00'34") | 1001 / 18018 | 180 / 83 |
| 19 | | 06'17" (+00'15") | 1002 / 19021 | 186 / 85 |
| 20 | | 06'41" (+00'39") | 1001 / 20022 | 181 / 82 |
| 21 | | 06'07" (+00'05") | 1001 / 21024 | 187 / 86 |
| 22 | | 05'49" | 483 / 21507 | 187 / 91 |
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Saucony Kinvara 7 Runshield 累積 : 982.2 km
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