5.8 km | 00:29:06 | 05:02/km日期: 2019-10-03 06:07 - 平均心率: 137 - 卡路里: 255 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 05'35" / 04'45" / 04'29" / 05'54" / 04'34" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'17") | 177 / 177 |
2 | | 06'02" (+01'49") | 190 / 367 |
3 | | 05'27" (+01'14") | 201 / 568 |
4 | | 05'18" (+01'05") | 205 / 774 |
5 | | 04'53" (+00'40") | 203 / 977 |
6 | | 04'48" (+00'35") | 207 / 1185 |
7 | | 04'51" (+00'38") | 203 / 1389 |
8 | | 04'47" (+00'34") | 202 / 1592 |
9 | | 04'41" (+00'28") | 203 / 1795 |
10 | | 04'38" (+00'25") | 204 / 2000 |
11 | | 04'39" (+00'26") | 201 / 2201 |
12 | | 04'24" (+00'11") | 206 / 2408 |
13 | | 04'22" (+00'09") | 205 / 2613 |
14 | | 04'29" (+00'16") | 199 / 2813 |
15 | | 04'27" (+00'14") | 204 / 3017 |
16 | | 04'13" | 208 / 3226 |
17 | | 17'04" (+12'51") | 101 / 3328 |
18 | | 05'01" (+00'48") | 186 / 3514 |
19 | | 04'38" (+00'25") | 204 / 3718 |
20 | | 04'44" (+00'31") | 200 / 3919 |
21 | | 04'36" (+00'23") | 203 / 4122 |
22 | | 04'32" (+00'19") | 203 / 4326 |
23 | | 04'39" (+00'26") | 197 / 4523 |
24 | | 04'35" (+00'22") | 199 / 4723 |
25 | | 04'30" (+00'17") | 202 / 4925 |
26 | | 04'36" (+00'23") | 201 / 5127 |
27 | | 04'22" (+00'09") | 208 / 5335 |
28 | | 04'31" (+00'18") | 205 / 5540 |
29 | | 04'27" (+00'14") | 203 / 5744 |
30 | | 13'49" (+09'36") | 33 / 5778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'45" | 00:10'20" |
3 | 04'29" | 00:14'49" |
4 | 05'54" | 00:20'43" |
5 | 04'34" | 00:25'17" |
5.8 | 04'54" | 00:29'06" |