21.1 km | 01:46:43 | 05:03/km日期: 2019-10-04 05:24 - 卡路里: 1402 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'33" / 06'05" / 05'21" / 05'21" / 05'02" / 04'47" / 04'17" / 05'00" / 04'46" / 05'13" / 05'29" / 04'53" / 04'39" / 06'24" / 06'21" / 05'50" / 04'26" / 04'25" / 04'26" / 04'29" / 04'31" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'16") | 1000 / 1000 |
2 | | 06'04" (+01'48") | 1000 / 2000 |
3 | | 05'21" (+01'05") | 1000 / 3000 |
4 | | 05'19" (+01'03") | 1000 / 4000 |
5 | | 05'03" (+00'47") | 1000 / 5000 |
6 | | 04'47" (+00'31") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 05'00" (+00'44") | 1000 / 8000 |
9 | | 04'45" (+00'29") | 1000 / 9000 |
10 | | 05'13" (+00'57") | 1000 / 10000 |
11 | | 05'28" (+01'12") | 1000 / 11000 |
12 | | 04'53" (+00'37") | 1000 / 12000 |
13 | | 04'39" (+00'23") | 1000 / 13000 |
14 | | 06'23" (+02'07") | 1000 / 14000 |
15 | | 06'20" (+02'04") | 1000 / 15000 |
16 | | 04'44" (+00'28") | 1000 / 16000 |
17 | | 04'26" (+00'10") | 1000 / 17000 |
18 | | 04'23" (+00'07") | 1000 / 18000 |
19 | | 04'26" (+00'10") | 1000 / 19000 |
20 | | 04'28" (+00'12") | 1000 / 20000 |
21 | | 04'30" (+00'14") | 1000 / 21000 |
22 | | 04'24" (+00'08") | 119 / 21119 |
10月累積里程 : 467.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'05" | 00:11'38" |
3 | 05'21" | 00:16'59" |
4 | 05'21" | 00:22'20" |
5 | 05'02" | 00:27'22" |
6 | 04'47" | 00:32'09" |
7 | 04'17" | 00:36'26" |
8 | 05'00" | 00:41'26" |
9 | 04'46" | 00:46'12" |
10 | 05'13" | 00:51'25" |
11 | 05'29" | 00:56'54" |
12 | 04'53" | 01:01'47" |
13 | 04'39" | 01:06'26" |
14 | 06'24" | 01:12'50" |
15 | 06'21" | 01:19'11" |
16 | 05'50" | 01:25'01" |
17 | 04'26" | 01:29'27" |
18 | 04'25" | 01:33'52" |
19 | 04'26" | 01:38'18" |
20 | 04'29" | 01:42'47" |
21 | 04'31" | 01:47'18" |
21.1 | 04'19" | 01:47'49" |