16.8 km | 01:46:19 | 06:19/km日期: 2019-10-05 06:23 - 總爬升: 621 m - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 12'46" / 04'51" / 04'36" / 05'00" / 04'50" / 05'13" / 05'03" / 04'56" / 05'07" / 05'04" / 05'10" / 05'00" / 05'34" / 05'09" / 06'19" / 06'41" / 18'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:29'24" (+26'25") | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 03:07'21" (+04'22") | 0 / 0 |
4 | | 01:48'45" (+45'46") | 0 / 0 |
5 | | 01:19'52" (+16'53") | 93 / 93 |
6 | | 20'06" (+17'07") | 5 / 98 |
7 | | 08'52" (+05'53") | 23 / 122 |
8 | | 09'26" (+06'27") | 18 / 141 |
9 | | 12'51" (+09'52") | 6 / 147 |
10 | | 03'25" (+00'26") | 24 / 171 |
11 | | 05'02" (+02'03") | 66 / 238 |
12 | | 04'29" (+01'30") | 18 / 256 |
13 | | 02'59" | 27 / 284 |
14 | | 06'14" (+03'15") | 53 / 337 |
15 | | 05'03" (+02'04") | 16 / 354 |
16 | | 03'05" (+00'06") | 26 / 381 |
17 | | 06'12" (+03'13") | 53 / 434 |
18 | | 23'14" (+20'15") | 23 / 458 |
19 | | 04'49" (+01'50") | 1000 / 1458 |
20 | | 04'47" (+01'48") | 1000 / 2458 |
21 | | 04'50" (+01'51") | 1000 / 3458 |
22 | | 04'52" (+01'53") | 1000 / 4458 |
23 | | 05'02" (+02'03") | 1000 / 5458 |
24 | | 05'03" (+02'04") | 1000 / 6458 |
25 | | 05'00" (+02'01") | 1000 / 7458 |
26 | | 05'02" (+02'03") | 1000 / 8458 |
27 | | 04'58" (+01'59") | 1000 / 9458 |
28 | | 05'11" (+02'12") | 1000 / 10458 |
29 | | 05'11" (+02'12") | 1000 / 11458 |
30 | | 05'16" (+02'17") | 1000 / 12458 |
31 | | 05'16" (+02'17") | 1000 / 13458 |
32 | | 05'28" (+02'29") | 1000 / 14458 |
33 | | 06'33" (+03'34") | 1000 / 15458 |
34 | | 06'39" (+03'40") | 1000 / 16458 |
35 | | 06'33" (+03'34") | 306 / 16765 |
36 | | 03:28'45" (+25'46") | 3 / 16769 |
37 | | 04:54'51" (+51'52") | 0 / 16769 |
38 | | 04:23'19" (+20'20") | 0 / 16769 |
39 | | 03:39'29" (+36'30") | 41 / 16811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 178.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 04'51" | 00:17'37" |
3 | 04'36" | 00:22'13" |
4 | 05'00" | 00:27'13" |
5 | 04'50" | 00:32'03" |
6 | 05'13" | 00:37'16" |
7 | 05'03" | 00:42'19" |
8 | 04'56" | 00:47'15" |
9 | 05'07" | 00:52'22" |
10 | 05'04" | 00:57'26" |
11 | 05'10" | 01:02'36" |
12 | 05'00" | 01:07'36" |
13 | 05'34" | 01:13'10" |
14 | 05'09" | 01:18'19" |
15 | 06'19" | 01:24'38" |
16 | 06'41" | 01:31'19" |
16.8 | 18'51" | 01:46'37" |