20.9 km | 03:02:39 | 08:44/km日期: 2019-10-06 06:15 - 總爬升: 220 m - 平均心率: 163 - 卡路里: 1520 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84%
Pace: 07'46" / 07'41" / 07'37" / 07'40" / 07'41" / 07'53" / 07'40" / 07'58" / 08'42" / 08'50" / 12'35" / 08'25" / 11'00" / 08'17" / 09'12" / 08'32" / 09'03" / 07'27" / 10'04" / 09'46" / 09'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 53.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'41" | 00:15'27" |
3 | 07'37" | 00:23'04" |
4 | 07'40" | 00:30'44" |
5 | 07'41" | 00:38'25" |
6 | 07'53" | 00:46'18" |
7 | 07'40" | 00:53'58" |
8 | 07'58" | 01:01'56" |
9 | 08'42" | 01:10'38" |
10 | 08'50" | 01:19'28" |
11 | 12'35" | 01:32'03" |
12 | 08'25" | 01:40'28" |
13 | 11'00" | 01:51'28" |
14 | 08'17" | 01:59'45" |
15 | 09'12" | 02:08'57" |
16 | 08'32" | 02:17'29" |
17 | 09'03" | 02:26'32" |
18 | 07'27" | 02:33'59" |
19 | 10'04" | 02:44'03" |
20 | 09'46" | 02:53'49" |
20.9 | 09'47" | 03:02'41" |